This is a juicy one! Stef and I talk about how our daughter Athena is taking us to the next level of inner child work...for ourselves and others.  We discuss what inner child healing is and why it's so important - and what can happen (or not happen) in your life if you "keep the past in the past" and continue to neglect your own inner child.  Inner child work is not woo-woo or airy-fairy...it is perhaps the most important and pivotal work you can do for yourself, your family, your community...

This coaching call is about removing blocks. Today’s caller, Matt, has fears related to starting a new entrepreneurial business based on childhood wounding. Christine offers guidance about how he can release his self-protective mechanisms and fears of not being worthy of success.   [For show notes, go here: Christinehassler.com/episode435].   There are life-changing repercussions from significant childhood events where we felt shame, were not seen, or were not loved for who we are. Those...

Josh is an ex-paramedic, and Holistic Nutritionist, specializing inIK8VB gut health. It was the successes his clients have had with complex digestive diseases, previously thought to be impossible, that got him connected to some of the world's most renowned doctors.                        Since then, he’s been recruited to the Priority HealthAcademy as a medical lecturer, helping educate doctors on the holistic approach to gut health, and complex digestive issues.  

This coaching call is about doing the work and not expecting a partner to bring the romance to you. Today’s caller, Joey, is yearning for more romance and intimacy in her marriage but her fear of abandonment may be holding her back from deeper intimacy. Christine offers guidance on how Joey can accept her partner for who he is and create more romance in her relationship.   [For show notes, go here: Christinehassler.com/episode434].   We all can relate to that initial stage of a...

This is the second part of my annual ritual to complete this year and step forward into 2024 with intention! In this episode, I guide you through a receiving process and meditation to start 2024 with steps to get clear about what you want to call in. Be sure to listen to the 2023 release episode to prepare you to receive freely. We are $30 off on our breathwork and meditation series. Go to ChristineHassler.com/breathwork and use the promo code 2024.

This coaching call is about letting go of wanting to be right and healing a sister wound. As a teenager, today’s caller, Mariella, idealized her older sister but didn’t agree with her relationship choices. She feels her concern fell on deaf ears. She is asking for guidance on how to let go of her need to be right and to be happy with her sister.   [For show notes, go here: Christinehassler.com/episode433].   In communications with others, we need to be honest with ourselves about whether...

Welcome to my annual two-part ritual to complete this year and step forward into the next with intention!  In this episode, I guide you through a step-by-step process to complete 2023 with awareness and intention and let it go! And stay tuned for next week’s episode where I offer you a process to receive 2024. I record these fresh every year so be sure to tune in even if you are familiar with the process.

Dr. Julia DiGangi is a neuropsychologist. She has nearly two decades of experience studying the connection between our brains and our behavior. Dr. DiGangi has worked with leaders at The White House Press Office, global companies,international NGOs, and the US Special Forces. Her understanding of stress, trauma, and resilience is also informed by her work in international development and humanitarian aid, where she served some of the world's most vulnerable communities. The founder of...

This coaching call is about learning to trust others. Today’s caller, Samantha, was bullied as a child and finds it difficult to trust others enough to make new friends. She asks for guidance on expanding her circle of friends and allowing herself to be truly seen by others.   [For show notes, go here: Christinehassler.com/episode432].   We can get a thousand compliments, and a thousand great things can happen but we always seem to remember the one yucky thing someone said or did. And,...

Manisha Thakor has worked in financial services for more than thirty years, with an emphasis on women’s economic empowerment and financial wellbeing. A nationally recognized thought-leader in this space, Thakor has been featured in a wide range of publications including the Wall Street Journal, the New York Times, NPR, PBS, CNN, Real Simple, and Women’s Health. Prior to writing MoneyZen, Thakor co-authored two personal finance books for women in their twenties and thirties. Today her work...

This coaching call is about being curious about body parts and sexuality with other children as a child and then feeling shame and guilt about it as an adult. Today’s caller, Michelle, was a curious child who did not have a good representation of what sex was. She asks for guidance on how to forgive herself and release her guilt and shame.   [For show notes, go here: Christinehassler.com/episode431].   How do we raise children not to be ashamed of their bodies, to feel comfortable with...

This coaching call is about feeling out of control when being in control is how we have compensated for not getting what we needed as children. Today’s caller, Cato, is pregnant and her lack of control is creating panic. She asks Christine for guidance on how to be okay with the changes in her life and her fear of feeling insignificant.   [For show notes, go here: Christinehassler.com/episode430].   As children, we need to belong. We need love. And we need to feel safe. So, whatever we...

Dr. Florence Comite is a clinician-scientist and innovator in the field of precision medicine. She is world-renowned for her expertise in predicting, preventing, and reversing chronic disease and the disorders associated with aging. She is a true disruptor of the status quo, a “doctorpreneur” with a bold mission--to eliminate chronic disease in the world. She has begun by helping her clients lengthen their healthspans to match their lifespans at the Center, which has not expanded to offices...

This coaching call is about breaking the cycle of being in unhealthy relationships, specifically with emotionally unavailable or narcissistic people. Today’s caller, Behnaz, feels guilty, exhausted, and angry when dealing with her family and longs for deeper connections. She asks Christine for guidance on how to break the cycle and release her anger.   [For show notes, go here: Christinehassler.com/episode429].   We all have encountered someone with either narcissism or at least...

This is the perfect episode to listen to as the holidays are upon us - my guest, Talia Fox, and I talk about how to have healthier, more conscious relationships with ourselves and others.  Talia Fox is the CEO of KUSI Global, Inc. She holds an M.Ed. in counseling psychology from Howard University and she is a Harvard University Fellow. An inspirational leader in every sense of the word, Talia is often referred to as the Jedi of Inspiration by her clients. With over two decades of experience...

This coaching call is about getting out of the loop of needing reassurance. Today’s caller, Michele, does not feel safe in relationships and asks her partner for constant reassurance. If you have jealousy, worry, or anxiety in relationships or situations, you will find value in today’s episode.   [For show notes, go here: Christinehassler.com/episode428].   There are times when we have insecurity or concerns in relationships. During those times, it is reasonable to go to our partner and...

I talk quite a bit on the show about how important it is to release our anger in a healthy way. In today's episode I walk you through how to do one of my favorite and most empowering exercises - an anger burn!    If you aren't quite ready for an anger burn, then starting by writing f*** you letters is a great way to process anger. You can listen to the episode I did about that here: https://podcasts.apple.com/us/podcast/over-it-and-on-with-it/id1050321415?i=1000620283017

This coaching call is about giving ourselves the time to be where we are, even if we don’t like it. Today’s caller, Maria, has suffered recent losses. It is causing past grief to surface. She asks Christine for guidance on how to tone down her hyper-vigilance and move through the grief she is experiencing.   [For show notes, go here: Christinehassler.com/episode427].   Many of us get our idea of what a mother is based on our mother, the media, or other things that are so far off from what...

Known as The Enlightened Entrepreneur, Elizabeth Canon champions a new approach to entrepreneurship for women—out of the pressure cooker and onto a path that is more sustainable, life-giving and prosperous. Many years ago, Elizabeth became an entrepreneur for freedom, but a few years into running her company realized she felt trapped in the business she had created. On the outside, she was successful, but inside she was lacking a sense of deeper satisfaction. This launched her on a...

This coaching call is about breaking the childhood patterns that show up in relationships. Today’s caller, Oliver, struggles to embody his power and set boundaries when he is triggered in relationships. He asks for guidance on how to break and grow beyond survival patterns.   [For show notes, go here: Christinehassler.com/episode426].   Many of us can relate to being our current age but in certain situations, we act in a way that is sabotaging, embarrassing, or doesn’t get us what we...

We are all leaders, no matter what our job is. And we all have leadership styles that may or may not be the most aligned or effective. Dr. Kirstin Ferguson joins to discuss how we can lead others and ourselves from a place of love.  She is a prominent leadership expert and a highly experienced business leader in her own right. Beginning her career as an officer in the Royal Australian Air Force, Kirstin has held roles that have included CEO of an International consulting firm and was...

This coaching call is about understanding the reason we may be doubting a relationship. Today’s caller, Sammie, has doubts about her relationship and is wondering if she should stay in it. Christine guides her to change her perception and look at the situation differently.   [For show notes, go here: Christinehassler.com/episode425].   There are many people who would be better off by leaving relationships or situations, but they decide to stay. They only stick around because the devil...

Sarah Jenks is an ordained Priestess in the 13 Moon Mystery School. Sarah thought she was destined to have an “in the box” life after going to a top college, working in advertising, and then creating a successful emotional eating company. One day she walked into her therapist’s office where the remnants of a sacred circle from the night before were strewn on the living room floor. She had a full body “Remembering” of being in ceremony. Since that day she’s been devoted to her own sacred...

This coaching call is about reframing a situation to help make a change. Today’s caller, Lori, is settling and staying in a situation that isn’t what she wants, deserves, or values, out of fear of making a change. Christine offers guidance about how she can raise the bar, work through old patterns, and have the life she deserves.   [For show notes, go here: Christinehassler.com/episode424].   Part of breaking a pattern and stepping into worthiness is not perceiving something as uprooting,...

My longtime friend and the #1 resource I recommend when it comes to shifting your relationship with money, Kate Northrup, joins me today for an insightful and inspiring conversation about money. As an entrepreneur, bestselling author, and mother, Kate Northrup has built a multimedia digital platform called The Origin Company that reaches hundreds of thousands globally. She’s committed to supporting ambitious women to light up the world without burning themselves out. Kate teaches data and...