When you’re stuck in the pattern of emotional eating, it’s easy to fall into hopelessness and to think there’s something wrong with you. But the truth is, emotional eating is a tool you use to take care of yourself. Join me and US-based life and business coach Kristen King as we explore how being curious and connecting with yourself can help you break the pattern and create your own self-care plan based on what’s RIGHT with you. Kristen King is a sweary life and business coach for womxn and...

Today I'm sharing the most downloaded episode of the Overcome Emotional Eating Podcast, episode 3. It's been over 2 years ago that I recorded that episode and this will be helpful to you if you're new to my podcast or if you've been here since the beginning. Enjoy! If you are interested in group coaching, please get in touch with me at [email protected] If you are interested in 1:1 coaching, please book a consult call through my calendar link on my website Get my free mini course...

With things in life that we can't control and can't change in an instant, it's very tempting to talk very unkindly to ourselves. That's normal just because we have a brain. But that doesn't mean that we have to keep the unkindness for long. That won't help anyone and definitely won't help yourself get out the situation (like lose weight) any faster, actually it perpetuates the negative cycle. We have to be kind to ourselves. This episodes I tell you...

When regaining weight is so painful that the clothes don't fit, the anger and disappointment make you cry and all we want is to change something right now. If you resonate with that, this episode will help you realised that the present moment is all we have. There is a thought that can help you feel better even when we can do anything at that exact moment. Listen up and let me know if it's helpful to you too. My 6-week group coaching is back and doors are now open to sign up at...

Hello darlings, I believe that the first step to overcome emotional eating is awareness. Even though I still believe that, yesterday I came across another great first step, Believe you can. It sounds simple, and it is, however, a lot of us want to change, stop emotional eating, lose weight, but we don't believe we can actually succeed in doing it. So, the episode today is to believe you can do it first, then take the action, then keep believing it until you get what you want. You can learn...

Darling, we are humans, not robots. As human being we have human brains that create lots of thoughts and feelings, and at some point in our lives we're going to struggle with mental health. I don't think anyone is exempt of it, but we are all capable of going through it and come out in the other side. Once again, I share my story and journey with my mental health and if you're also struggling, you're not alone. I want to help you. So, reach out to me if you want to talk as part of the mental...

Are you in? email me at [email protected] saying that you listened to this episode and want in! Super secret announcement!  You know when you have an idea for something amazing but fear comes in and stops you from taking action on it? The idea doesn't go away, it keeps nagging in the back of your mind. That's me right now! But the nagging is annoying and louder than the fear.  So, here I am... I'm going to share my amazing idea with fear anyway! I have a GREAT 1-on-1 programme to...

Hey darling, today's episode I'm sharing 4 reasons how hiding behind food has cost our dreams. To sign up for the workshop, click in the link below: pamellaarnold.com/workshop it's on April 22nd at 5pm BST (12pm EDT / 9am PDT) Please share with your friends. Let's connect on Social Media Instagram Facebook Support the show (https://paypal.me/pamellaarnoldpodcast?locale.x=en_GB)

I'm celebrating today!!! It's 100 episodes darlings... 100!!! To celebrate that, I am doing something completely, fun and different on this episode. I'm sharing 10 things you didn't know about me. ENJOY!!! ________________________________________________________________________________ How to create more pleasure without food WORKSHOP is happening on March 30th at 6pm UK time (10am PDT / 1pm EDT) SIGN UP NOW If you have any questions, email me at [email protected] or DM me on...

Have you ever asked yourself this question: Who am I? There is a lot of talk around "being yourself" and the first thing my brain tell me is "I don't know who I am" so then the questions comes up (basically my whole life), who I am? The "I don't know" answer keeps me stuck and frozen. Nothing seems to flow. So, I had this realisation: I can be whoever that f*ck I want! And so can you! If this is one of the questions you keep asking yourself and you never have an answer, listen to this episode...

On this episode today I talk about a sneaky thought that has been sabotaging our success. We keep saying we need to find things that will finally give us the results that we really want, but we're conditioned to have instant results, so when things takes so much longer we make that mean that IT'S  NOT WORKING. We need to bring that thought to awareness because it's only harming us. It creates negative emotions and it's not serving us at all. I share on this episode what to do instead. What...

This podcast was launched 2 years ago today - March 10th 2020. It's been an incredible journey and I want to celebrate with you. I'm also sharing how amazing my workshop will be next week (15th March) and all the reasons you want to be there. SIGN UP FOR THE WORKSHOP Investment is £69 (around $91) It's a 2-hour workshop on how to create more pleasure without food on a Facebook Group. You will have all the details on the link above. Any questions about the workshop, please get in touch...

Hey darling, if you are like me, there are days that we don't feel our best. There are days we don't want to do anything, we have more negative emotions than usual. I get it. This episode is to remind you how loved you are, how well you're doing, how proud you can be of yourself. Life is 50/50 and there are better days coming. Remind yourself that you can move forward even when life is tough. You can treat yourself, be proud and do your best at any time. Listen to this episode and save it...

Today I'm talking about urges to eat in a different way that I have taught before.  There are urges to do something that we don't want to do. So, what do we do?  If you are trying to lose weight or eat in a different way, if you're having the urge to eat something you probably don't want to that all the time, because is causing a negative consequence afterwards.   You'll learn: - What's an urge - How urges are created - What thoughts create urges - Why is a problem - What happens between the...

I'm posting this episode on Tuesday 22/02/22 at 2am :) how fun!! Today I'm talking about trust and how to trust yourself. Trust means confidence in someone or something, I checked on google HERE and it's fascinating how trust and confidence are so similar. If you trust yourself, you are confident you're going to do something you said you'd do it. It's not easy to trust ourselves but learning how, can be life changing. With that in mind, I will be teaching a workshop on How to create more...

The human body has 5 main senses that are designed to create pleasure for you. When we're emotional eating and focusing in only getting pleasure through food, we're using our taste buds but not in an intentional way. When we focus in using our senses on purpose you get to create more pleasure and enjoy your life fully. The 5 senses are: Touch, smell, vision, taste, hearing. On today's episode I share some ideas to use all your senses for your own pleasure. Be creative and have fun finding out...

Many of us believe that we're broken for not being able to lose weight or stop emotional eating. Let me remind you that you are NOT broken, therefore you don't need to be fixed. We are evolving, growing and developing to the best version of ourselves. That's what I'm talking about in today's episode. Watch the Reels that I mentioned on the episode HERE Ready to overcome emotional eating? Schedule a FREE consult call HERE Let's connect on Instagram & Facebook Support the show...

Last week I had my first ever snowboarding class in a cool snow centre here in the UK. It was my husband's birthday and I wanted to surprise him by doing something we never done before, and it was so much fun. The most fun part for me was falling down into the snow and laughing out loud, literally. Two things happened... the more I fell the better I was getting at snowboarding AND the more I fell the more fun I was having. In the other hand, I could see the opposite with my husband. Paul...

When we’re stuck in the vicious cycle of emotional eating, food is usually the only source of pleasure. We, humans, are constantly chasing for pleasure, it’s nature… But there are so many different ways to create pleasure and your body is an abundance of it. All we need to do is tap into it, explore, move, touch… let your body be the source of pleasure, not only food! Not sure how to tap into body pleasure? That’s ok, I’ve got you! Send me a DM on Instagram and I’ll share my magic playlist...

Every woman wants to feel and be sexy! But the outside world keep telling us we can’t be sexy because of our weight, body shape, fat percentage, not confident or beautiful enough. That’s NOT TRUE! When we listen and believe that, we’re only focusing on the outside… Then we start focusing on OUR outside… our bodies! We end up getting the outside perspective with the outside image, making it impossible to feel and be sexy. But when we want to feel sexy, we want that feeling IN our bones, inside...

Is food the most important part of Christmas for you? Whatever your answer is, this episode is for you. We've been trained to believe that Christmas is all about food, and that gives us permission to eat whatever we want and usually in big amounts, which is not serving us. But what Christmas is really all about? Most people don't want to spend Christmas alone, they want to spend with their family or loved ones. If Christmas is a holiday to connect with loved ones and spread love, why is food...

The human brain is designed to scan for danger and threats, so it's easy to focus on what we don't have and don't want instead of focusing on what we have and want. The redirection of the focus needs to be on purpose and intentional, coming from abundance, not a place of not enough or scarcity. have any questions? DM me on Instagram Until the 31st December 2021 I'm offering an incredible BONUS for anyone who signs up for my 1:1 programme. You'll have lifetime access to my group programme...

Feeling afraid of failing is failing ahead of time. On this episode I talk about the conditioning of our brains about failing and failure and what that means in the weight loss journey. Failing is not bad. Failing is an opportunity to learn, change actions and then succeed. Listen to this episode until the end and know that failing is not bad, so you can move forward and succeed. Until the 31st December 2021 I'm offering an incredible BONUS for anyone who signs up for my 1:1 programme....

Hello darlings, I am back!! Today's episode I'm sharing the best day of my life, my wedding day. But that's not all, there is a message in the end of the episode that is to commit to what you want to create in your life. Commit, have your reason, love yourself, and practice...  keep moving forward! Watch my surprise dance on my wedding reception https://youtu.be/xMnEIbull_k If want to see some photos of the wedding, follow me on Instagram Let's work together, book a free call HERE ONLY 7...