329 episodes
Overcoming Emotional Eating Wendi Francis
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- Health & Fitness
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4.7 • 119 Ratings
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Eating with stress, boredom, fear, loneliness, worry, anxiety or happiness are all ways we define emotional eating. The American Psychological Association reports that almost 40% of people have eaten in response to stress in the last 30 days. You are not alone. Each week, you can join Wendi Francis, emotional eating expert, to help YOU overcome your emotional overeating. If you want to finally find freedom from your food, weight, and body this is the podcast for you. Your time to become an OVERCOMER starts now.
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The Radical Impact of Inflammation
In this episode of OVERCOMING Emotional Eating, Wendi talks more about inflammation, how its impact is underreported in the country, what it can cause to our bodies, what ultimately causes inflammation, and some things to do when you experience it.
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The Connection Between the Loneliness, Connection and Eating and How to Change It
In this episode of OVERCOMING Emotional Eating, Wendi talks about how our connection with ourselves and other people is where our relationship with food begins and ends, how loneliness, guilt, and shame move you towards food, and a few solutions to change these.
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Getting Rid of the Fear in Your Food
In this episode of OVERCOMING Emotional Eating, Wendi talks about fear, how it can change everything, how it can physically, mentally, and socially change us, and how to take it and move it into something else for our benefit.
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A True Overcomer: An inspirational interview with Betsy Wolfe
In this episode of Overcoming Emotional Eating, Wendi is interviewing Betsy about her weight loss journey while juggling different autoimmune issues, her taking up jiu-jitsu, and how the weight loss changed her life.
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Looking Back on an Inspirational Interview
In this episode of OVERCOMING Emotional Eating, we revisit an interview where Wendi talks with a client about her own physical and emotional-psychological struggles with having lymphedema, her journey through it, and her life after overcoming the struggles she has endured.
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The Truth About Disconnection and Overeating
In this episode of OVERCOMING Emotional Eating, Wendi talks about the feeling of disconnection, between others and oneself, how it can affect your food and possibly lead to addiction or overeating, and some ways to solve it.
Customer Reviews
Very Intriguing!!!
I am so impressed! I have been struggling with motivation. I lost 72 lbs before the pandemic and have found all my weight back and struggling to get back on track. I am high anxiety and stress and she touches on all of this!!! She is AMAZING!!!
I’d like to listen but can’t get past the audio quality
Hi Wendi, I tried listening because all the episode topics look fantastic, but I can’t get past the audio quality. It’s so hard to hear you with all the fuzz, it sounds like you’re on a car speaker phone. Please invest in a professional microphone/audio recording system. I bet it would grow your audience. Thank you!
Love the content, but the audio is awful.
Hi Wendi, fabulous content. But I hate the telephone call audio. It’s so hard to hear. I would love it if you’d update your recording tools so that you can hold the call and the podcast (with appropriate recording equipment). It really is a barrier for me becoming a regular listener.