41 episodes
Overcoming Grief Sandy Linda
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- Health & Fitness
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5.0 • 3 Ratings
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Overcoming Grief serves to break down the stigma surrounding grief and mental health and helps women cope with loss and regain control of their emotional worlds. Join Master Grief and Life Coach Sandy Linda as she shares tips, secrets, advice, and practical knowledge about the grieving process to help you stop feeling anger and sadness, and process your grief in a healthy and nurturing way.
For more information on how Sandy can help you develop a healthy relationship with yourself and your emotions after grief, visit https://sandylinda.com.
This is the show for you if you find yourself asking questions like:
How do I cope with grief?
What to do to cope with loss and death.
How to overcome spiritual fatigue?
How to stop emotional eating through grief spurts.
How to have the mental capacity to heal through grief.
How to become financially fit with estate planning.
How do I show up after losing multiple family members with a lack of support from my closest friends?
How to stop feeling resentment after losing someone.
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40. How to Effectively Lead While You're Grieving
This episode is for the leaders out there. You have targets, deadlines, and responsibilities you need to meet, but what happens when you feel the heavy burden of grief weighing you down?
Tune in this week to discover how to be a truly great leader, even in the face of grief. I show you the clear correlation between leadership, emotional intelligence, and grief handling, and you'll learn practical tips for understanding your emotions and leveraging your emotional intelligence to become a more effective leader.
Get full show notes and more information here: https://sandylinda.com/40 -
39. Writing Through the Darkness: Using Journaling to Navigate Grief
Journaling is a practice as old as writing itself and it has evolved into a powerful tool for mindfulness, self-reflection, and goal-setting. There's something truly holistic about getting your thoughts down on paper and seeing them take shape in the world around you. So, how can you harness the power of journaling on your grief journey?
Tune in this week to discover a transformational coping tool for grieving loss. I discuss the common challenges and resistance mourners experience around the idea of journaling, and you'll learn some practical tips regarding formatting, prompts, and exercises that will help you make journaling an integral part of your healing journey.
Get full show notes and more information here: https://sandylinda.com/39 -
38. Loneliness Epidemic: The Hidden Crisis Impacting Women's Mental Health
Why does it seem like even the strongest women feel lonelier than men? Behind the mask of success lies a silent struggle. The significant post-pandemic surge in loneliness experienced by high-achieving women often goes unaddressed, so it’s time to shine a light on this aspect of mental health and learn about the intersection of grief and loneliness.
Today, we explore together the experience of high-achieving women who struggle with loneliness following the loss of someone close to them. You’ll learn some practical strategies to break free from loneliness, so this uncomfortable emotion doesn’t heavily impact your mental health and stop you from processing your grief.
Get full show notes and more information here: https://sandylinda.com/38 -
37. "Will My Grief Ever End?" Grief Q&A
Have you ever wondered if it’s possible for your grief to end? Can you find peace after loss? These are things that everyone wonders as they navigate grief, and this week, I’m answering questions just like this from people who, like you, are deep in the emotions of grieving. You’ll learn three tips about grief that my clients find massively helpful in bringing a little more ease and lightness to this heavy experience of grief.
Get full show notes and more information here: https://sandylinda.com/37
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36. Overcoming Rejection: How to Bounce Back From Failure
Grief is a complex experience encompassing a range of emotions and challenges. But between the sorrow and pain, there’s another layer to the grieving process that’s often misunderstood: rejection. It’s time to discover the secret power of rejection when you’re grieving.
Tune in this week to learn why rejection could be your ticket to growth and transformation in grief. I share how rejection impacts the grief experience, some common misconceptions about rejection, and I show you how to make sure the challenges of rejection allow you to grow through your grief.
Get full show notes and more information here: https://sandylinda.com/36 -
35. 3 Core Truths About Anger After Loss
Grief brings up complicated and uncomfortable emotions. Anger is often one of the most misunderstood emotions you’ll need to deal with, and navigating it can be a real challenge. If this sounds familiar, you are not alone, and this episode is here to help you acknowledge and process the anger you’re feeling.
Tune in this week to discover why it’s okay to be angry in the face of loss. I share why we often decide to hide our anger, why this isn’t helping you work through your grief, and you’ll learn the truth about anger, so you don’t have to continue suffering in silence.
Get full show notes and more information here: https://sandylinda.com/35
Customer Reviews
A Must Listen!
Sandy Linda’s podcast is like a lifeline for anyone dealing with grief. I’ve found her tips and tools incredibly helping in moving beyond the pain and sadness. This show is a must-listen for anyone looking for a brighter path forward!
A Beacon of Hope in Times of Sorrow
“Overcoming Grief” is a profoundly impactful podcast that offers practical advice for navigating life’s most challenging moments. The host’s knowledge on the subject matter shines through each episode, providing listeners with a sense of comfort and understanding that only someone well-versed in this area can offer.
Each episode is filled with actionable advice that feels both genuine and practical. The insights offered are grounded in reality, providing listeners with concrete steps they can take to manage their grief and start the healing process.
While the subject matter is heavy, “Overcoming Grief” manages to instill a sense of hope and resilience in its listeners. It’s a testament to the power of empathy, understanding, and actionable advice.
Can't wait for more episodes. Thank you for creating such a meaningful resource!
If you’re dealing with grief or know someone who is, I highly recommend giving this podcast a listen.