129 episodes
OWN IT The Confidence Podcast Annica Torneryd
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- Education
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5.0 • 2 Ratings
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Annica brings an intriguing package of the mindset of a former kickboxing champion, the experience of extreme burnout, having had three babies in one year, and then diving into single parenthood. She's an avid writer and has self-published several books, is an Amazon Bestseller who has invested the last decade into studying, coaching, and mentoring with some of the most respected profiles in the industry of personal development, and became an award-winning mentor herself. Annica shares lessons learned from starting and building a business in a foreign country, the brutal process of facing a pandemic as an independent, the ups and downs of life - all that and more, delivered in a real, honest, and entertaining way, straight into the Podcast-world to inspire, empower and encourage you to want to become your everything. When we learn how to master our mindset, to be in control of both thoughts and feelings, our actions take us to our dream life. Victimhood is no longer possible. You have just one life. Live it. Own it. This podcast is designed to be consumed in bite-sized messages that reach out and touch your heart and grab you by the hand, giving you the courage to believe you can do it! You will hear concrete examples and real-life stories of how each choice we make can lead us to - or away from - owning our own life. Annica's core values are: AUTHENTICITY INTEGRITY COURAGE HUMOUR FAMILY
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#129 For those who can't
My first episode recorded out in nature, after an uphill jogging session surrounded by bugs and fields, for those who can't. #motivation #inspiration #encouragement #nature
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#128 International Women's Day 2023
Today we celebrate amazing women, brave women, the hard work of women, the brilliant women, the successful women, the winning women, the rich women, the leading women. We celebrate the magic of women, the strength of women and the love, grit and beauty of women. Also, we celebrate all the women who work silently on the sidelines, the women who never get any credit or opportunities to shine, the women who fight alone against all odds, the women who have no money, no job, no free ride and no help. All the women!! All the mothers. And with extra love, the single mothers all around the world. You are amazing! You are love! You are life!
#internationalwomensday
#IWD
#women
#strongwomen
#inspirationofwomen
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#127 Today you broke a big record
It's time to celebrate! Not just that the podcast turned 2, but much more importantly there's something for you to celebrate. Also sharing a story about the power of perspective.
Very happy to be back on track with the podcast and hope to be exchanging a lot with you! Tell me what's been going on in your life, I want to hear!
#celebrate #perspective -
#126 Knowledge that will change your life
How much do you really know? What are your sources? How do you know that your sources know what they're talking about? Sometimes helping someone by educating them or teaching them things can be bad. When we think we know, but are actually in the wrong, we pass on information and "knowledge" that will potentially do harm, or at least not do any good.
This episode will make you think again about what you claim to know, and hopefully make you question your sources.
Knowledge about for example how our brain works, can literally change our life!
"Ignorance is a sea, and knowledge is a drop in that ocean" William James.
This episode is inspired from the work of Iain McGilchrist and Tom Billyeu.
#knowledge #selfawareness #criticalthinking -
#125 Perfect Parenting
Is there such a thing as perfect parenting? Are you a great parent? Do you ever feel like you're failing with the mission? Do your children behave in a way that you sometimes wonder who raised them?
This episode is for all the parents who do all they can for their little ones. #parenting #dialogue #family -
#124 The thing about OVERWHELM
What do you do when there's too much of this, too much of that, too much on your plate, and no rest? What do you do to avoid getting into overwhelm, where you no longer function? What if you have one foot placed in burnout but still keep pushing, and wanting to perform well, be healthy, look sexy, have a beautiful home and be happy... how can you do it differently? Sharing my personal opinion and experience on how to stay away from overwhelm. #overwhelm #burnout #personalleadership
Customer Reviews
Owning It!
I love the bite-size nuggets of wisdom. Annica has a way of pulling you into the story and transferring the lesson to your life. I find myself nodding and chuckling with along with Annica as I wait for the podcast episode's anecdote.