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Owning It: The Anxiety Podcast
Follow @OwningItPodcast on Instagram for more. From the number one non-fiction bestseller, comes Owning It: The Anxiety Podcast - with everything you need to hear to get on top of your anxiety. This practical and relaxed series explores everything from what anxiety is and why it happens to us, how our brains work and why it's actually very normal to the various tools and techniques necessary for owning it. Author Caroline Foran shares her story, along with some expert input, in...
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Ratings & Reviews
4.5 stars from 1,094 ratings
I can relate!
This podcast is truly truly excellent, I’ve been meaning to review for a long time, It’s uncanny how much I can relate to Caroline’s experiences, and she communicates her thoughts so well, I’m on a journey to manage my anxiety and this podcast has really helped, there has also been some wonderful...Read full review »
Laura280583 via Apple Podcasts · Ireland · 08/03/22
This podcast really helps
It’s the first time I post an advice on iTunes but I really wanted to thank you Caroline for your amazing podcast. I love the way you interact with your guests, you’re always kind, humble, true. The subjects are well chosen and always interesting and not judging. It’s my “feel good” podcast, even...Read full review »
nioulia via Apple Podcasts · Belgium · 07/25/22
Thank you
I’ve just discovered this podcast and am finding it really helpful. I am a long term sufferer of anxiety which was exacerbated by a traumatic birth. I’ve listened to your latest episode which set out why you’ve returned to therapy and it really resonated with me particularly your comments around...Read full review »
LizWatt86 via Apple Podcasts · Great Britain · 07/11/22
Recent Episodes
It's not a setback, it's a bump in the road. In this solo episode I talk you through how to frame it when you go through little wobbles with anxiety. It doesn't mean you've gone backwards. I talk about how and why I've been feeling it again in recent weeks and precisely what I've done to help...
Published 09/25/22
Published 09/25/22
This week I am joined by host of Private Education podcast and sex and relationships expert Aisling Keenan. Our topic? Relationship anxiety. I get a whole lot of DMs with questions relating to relationship anxiety so I thought it was time I did a special episode covering some of the ways in which...
Published 09/18/22
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