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Owning It: The Anxiety Podcast
Follow @OwningItPodcast on Instagram for more. From the number one non-fiction bestseller, comes Owning It: The Anxiety Podcast - with everything you need to hear to get on top of your anxiety. This practical and relaxed series explores everything from what anxiety is and why it happens to us, how our brains work and why it's actually very normal to the various tools and techniques necessary for owning it. Author Caroline Foran shares her story, along with some expert input, in...
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Ratings & Reviews
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4.5 stars from 1,229 ratings
Thank You
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“Thank you so much for helping me understand that it’s not my fault. I am that mom who’s two children have completely different personalities. I am that mom who finds one child so difficult to parent and the other so easy. I am that mom who finds parenting often difficult and not what I thought it...”Read full review »
Bxueyvs via Apple Podcasts ·
Ireland ·
04/19/24
Far far too quick!!
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“Presenter, you’re talking / reading far too fast! For me that causes extreme aggitation and is extremely anxiety inducing. I hope you can slow down a little as I do like your content.
With reference to previous reviews, I don’t mind what I consider to be mild swearing.”
Gwennyful via Apple Podcasts ·
Great Britain ·
03/05/24
Great but not so much politics
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“I love this as a recent discovery. Caroline is enlightening, compassionate and informative. But I don’t like the politics and the constant mention of Palestine. I’m Jewish and Palestine/israel is incredibly complicated for me. When ‘the politics’ come on I skip over. Please please consider there...”Read full review »
Mikey B-R via Apple Podcasts ·
Great Britain ·
02/21/24
Recent Episodes
This is a solo episode. I struggled to fully explain it in the title but it's dedicated to a close friend currently in the trenches of health anxiety with plenty of additional anxiety on top. It's everything I want her to know. Everything that might help her ride this wave including a step by...
Published 07/10/24
This is one of the hardest areas of anxiety to get on top of: health anxiety. Whether it's general health anxiety where you're prone to spiralling about what could or might go wrong with your health, or you suffer with OCD or body related conditions such as Trichotillomania, this episode is...
Published 07/01/24
Published 07/01/24
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See hourly chart positions and more than 30 days of history.
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