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Caroline Foran
Owning It: The Anxiety Podcast
From the number one non-fiction bestseller, comes Owning It: The Anxiety Podcast - with everything you need to hear to get on top of your anxiety. This practical and relaxed series explores everything from what anxiety is and why it happens to us, how our brains work and why it''s actually very normal to the various tools and techniques necessary for owning it. Author Caroline Foran shares her story, along with some expert input, in an attempt to help you show your anxiety who's boss. Most importantly, this is a series that tackles the reality of anxiety from a refreshing and relatable...
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Ratings & Reviews
4.5 stars from 703 ratings
Not too bad
Not too bad a pod cast , not all subjects are right for me .. the perfect advice probably doesn’t exist out there , it’s one of many podcast options to try and glean some glimmer of hope to cure all . It may work for some not for others . However still Better than some I’ve heard which...Read full review »
jeffing via Apple Podcasts · Great Britain · 05/11/20
Relatable and calming
Caroline’s voice in itself is enough to calm anyone down! It’s so nice to hear her experiences and others peoples experience that pin point exactly what I’m feeling at any given moment! This podcast has given me a new perspective on life!
JE4034 via Apple Podcasts · Australia · 04/26/20
So useful and calming. Real and helpful advice all delivered with a calming voice. Thank you so much for this podcast, makes such a difference.
Katieloutoo via Apple Podcasts · Great Britain · 04/25/20
Recent Episodes
In this solo episode, I talk through exactly what I do when I feel anxiety rising, which happened again just last week. I talk you through my practise of taking pen to paper, exactly what kind of questions I ask myself and how I put myself back in the driving seat which helps to ease the anxiety...
Published 05/25/20
In this solo episode, the 6th of this season which is more geared towards helping us cope better during Covid-19, I take a look at some recent research that has emerged about how we are getting on working from home. Unfortunately, there is a huge increase in anxiety for several reasons, and...
Published 05/18/20
In this solo episode, alongside a therapeutic breathing exercise to help relax the mind and body as you listen, I offer 8 common misconceptions we can have about anxiety that serve only to enhance the anxiety itself. These are 8 beliefs I held that quite literally held me back from getting to a...
Published 05/11/20
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