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Owning It: The Anxiety Podcast
Follow @OwningItPodcast on Instagram for more. From the number one non-fiction bestseller, comes Owning It: The Anxiety Podcast - with everything you need to hear to get on top of your anxiety. This practical and relaxed series explores everything from what anxiety is and why it happens to us, how our brains work and why it's actually very normal to the various tools and techniques necessary for owning it. Author Caroline Foran shares her story, along with some expert input, in...
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Ratings & Reviews
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4.5 stars from 1,169 ratings
THANK U THIS SAVED ME!!
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“Thank you….
Yo friend,
FandomVz ❤️🩹 (A Person That suffers from Social Anxiety.)”
cats ❤️me via Apple Podcasts ·
United States of America ·
09/07/23
Positive Vibes
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“This is an excellent, motivating”
Amy Werdner via Apple Podcasts ·
Great Britain ·
06/05/23
Where are my purchased podcasts?
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“I listened to one of the podcasts and thought my daughter might benefit from the series of small podcasts which were available for a fee. I bought the series but could not find it in my library. It must be somewhere but I can’t find it. I emailed the podcast creator but haven’t heard back. So...”Read full review »
alan 444 via Apple Podcasts ·
Ireland ·
05/17/23
Recent Episodes
Sign up to Owning It: Real Time HERE.
Subscribe to my brand new Substack HERE.
This week I am joined by Claire Walsh, bestselling author and free diver. Having watched The Deepest Breath on Netflix, I realised how much we can differ when it comes to finding the thing that helps to downregulate...
Published 09/25/23
Sign up to Owning It Real Time HERE.
For this episode I am joined by the most incredibly inspiring woman, I was just hanging on her every word. her name is Gladys McGarey, she is 102 years old, she recently published a book called The Well Lived Life and she has quite the story to tell. We talk...
Published 09/17/23
Published 09/17/23
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See hourly chart positions and more than 30 days of history.
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See hourly chart positions and more than 30 days of history.
