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Owning It: The Anxiety Podcast
Follow @OwningItPodcast on Instagram for more. From the number one non-fiction bestseller, comes Owning It: The Anxiety Podcast - with everything you need to hear to get on top of your anxiety. This practical and relaxed series explores everything from what anxiety is and why it happens to us, how our brains work and why it's actually very normal to the various tools and techniques necessary for owning it. Author Caroline Foran shares her story, along with some expert input, in...
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Ratings & Reviews
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4.5 stars from 1,209 ratings
Far far too quick!!
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“Presenter, you’re talking / reading far too fast! For me that causes extreme aggitation and is extremely anxiety inducing. I hope you can slow down a little as I do like your content.
With reference to previous reviews, I don’t mind what I consider to be mild swearing.”
Gwennyful via Apple Podcasts ·
Great Britain ·
03/05/24
Great but not so much politics
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“I love this as a recent discovery. Caroline is enlightening, compassionate and informative. But I don’t like the politics and the constant mention of Palestine. I’m Jewish and Palestine/israel is incredibly complicated for me. When ‘the politics’ come on I skip over. Please please consider there...”Read full review »
Mikey B-R via Apple Podcasts ·
Great Britain ·
02/21/24
Love it so much, so calming!
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“I love these podcasts, I’ve tryed anxiety books, but I’ve never found anything like this. I love that it’s entertaining, but also useful. It’s calming, and an anchor when I start freaking out.”
Hermionie girl via Apple Podcasts ·
Canada ·
12/03/23
Recent Episodes
On this episode, the final of this season, I am joined by clinical psychologist Dr Claire Conlon (The Caterpillar Clinic) for a very specific conversation that I hope will be useful for those among you who are parents. This mirrors my own current experience, and my last year and a half. It's...
Published 03/12/24
Published 03/12/24
Subscribe to my Substack here and get 20% off as an Owning It listener.
On this penultimate episode of the season, I am joined by Hannah Daly, an Occupational Therapist and author who I actually worked with privately to get my son's sensory profile assessed. Here she helps me better understand...
Published 03/06/24
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