It's not a setback, it's a bump in the road. In this solo episode I talk you through how to frame it when you go through little wobbles with anxiety. It doesn't mean you've gone backwards. I talk about how and why I've been feeling it again in recent weeks and precisely what I've done to help move through it. Follow me on @owningitpodcast for more or for my personal page you'll find me at @carolineforan. Support this show http://supporter.acast.com/owningittheanxietypodcast. Hosted on Acast. See acast.com/privacy for more information.