Reviews
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“Presenter, you’re talking / reading far too fast! For me that causes extreme aggitation and is extremely anxiety inducing. I hope you can slow down a little as I do like your content.
With reference to previous reviews, I don’t mind what I consider to be mild swearing.”
Gwennyful via Apple Podcasts ·
Great Britain ·
03/05/24
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“I love this as a recent discovery. Caroline is enlightening, compassionate and informative. But I don’t like the politics and the constant mention of Palestine. I’m Jewish and Palestine/israel is incredibly complicated for me. When ‘the politics’ come on I skip over. Please please consider there...”Read full review »
Mikey B-R via Apple Podcasts ·
Great Britain ·
02/21/24
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“I love these podcasts, I’ve tryed anxiety books, but I’ve never found anything like this. I love that it’s entertaining, but also useful. It’s calming, and an anchor when I start freaking out.”
Hermionie girl via Apple Podcasts ·
Canada ·
12/03/23
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“This podcast has helped me so much. Thank you.”
TLegend via Apple Podcasts ·
Australia ·
11/15/23
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“Thank you….
Yo friend,
FandomVz ❤️🩹 (A Person That suffers from Social Anxiety.)”
cats ❤️me via Apple Podcasts ·
United States of America ·
09/07/23
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“This is an excellent, motivating”
Amy Werdner via Apple Podcasts ·
Great Britain ·
06/05/23
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“I listened to one of the podcasts and thought my daughter might benefit from the series of small podcasts which were available for a fee. I bought the series but could not find it in my library. It must be somewhere but I can’t find it. I emailed the podcast creator but haven’t heard back. So...”Read full review »
alan 444 via Apple Podcasts ·
Ireland ·
05/17/23
“As someone who's been treating anxiety for well over 35yrs as I've been in the mental health field for 43yrs I love listening to your podcast and Caroline’s to contributing to the conversation. Really love her capacity for getting the most out of her guests.”Read full review »
mrlizarde via Apple Podcasts ·
United States of America ·
05/03/23
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“Loved the episode on bipolar.. as I am also bipolar and I was diagnosed when I was 19.. I really related to the guest I felt understood .. people need to see us and understand us.”
sali babe via Apple Podcasts ·
Nigeria ·
03/16/23
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“This podcast has been a lifesaver! I have listened to episodes multiple times and cried the first time I listened to the first episode because someone finally understood how I felt! Caroline is like a soothing friend and this podcast has a calming effect when I am feeling anxious. I love the...”Read full review »
lindsd12 via Apple Podcasts ·
United States of America ·
01/16/23
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“I’m always anxious about listening to an podcast on anxiety. They often make me feel more anxious. Not this one. The presenter has a beautiful voice, lived experience and the short episodes for different situations are so helpful. One made me tear up it was so settling. Thank you so much for...”Read full review »
tasji via Apple Podcasts ·
Australia ·
01/14/23
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“Your episode of real rescue of panic attack was really helpful… thanks.”
l love it but l want an update via Apple Podcasts ·
United States of America ·
01/09/23
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“This is an excellent podcast and I find it super helpful for my anxiety.”
TheFrostmeister via Apple Podcasts ·
Great Britain ·
12/27/22
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“This woman and her podcast has pulled me out of the deep so many times in the last year and I am sSosoSO grateful. Struggling all of my life with anxiety and depression, and it’s so inspiring and comforting to have people like you spreading knowledge and awareness, and Acceptance that was...”Read full review »
Lateboomerbloomer via Apple Podcasts ·
United States of America ·
12/13/22
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“Better podcasts on the topic tbh.”
k9-0192 via Apple Podcasts ·
Great Britain ·
11/13/22
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“This podcast has helped me so much with my anxiety. One of my favourite podcasts to listen to”
Roisinmb123 via Apple Podcasts ·
Ireland ·
10/29/22
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“Listening to this podcast, is like chatting with a friend, in a parked car, outside your house, when you’re not quite ready to say goodbye because you’re just loving the chat & comfort ❤️ This wonderful series is a practical and relaxed platform that explores everything from what anxiety is...”Read full review »
Jacqueline(Teachersnotebook) via Apple Podcasts ·
Australia ·
10/08/22
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“This podcast is truly truly excellent, I’ve been meaning to review for a long time, It’s uncanny how much I can relate to Caroline’s experiences, and she communicates her thoughts so well, I’m on a journey to manage my anxiety and this podcast has really helped, there has also been some wonderful...”Read full review »
Laura280583 via Apple Podcasts ·
Ireland ·
08/03/22
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“It’s the first time I post an advice on iTunes but I really wanted to thank you Caroline for your amazing podcast. I love the way you interact with your guests, you’re always kind, humble, true. The subjects are well chosen and always interesting and not judging. It’s my “feel good” podcast, even...”Read full review »
nioulia via Apple Podcasts ·
Belgium ·
07/25/22
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“I’ve just discovered this podcast and am finding it really helpful. I am a long term sufferer of anxiety which was exacerbated by a traumatic birth. I’ve listened to your latest episode which set out why you’ve returned to therapy and it really resonated with me particularly your comments around...”Read full review »
LizWatt86 via Apple Podcasts ·
Great Britain ·
07/11/22
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“This podcast is amazing it helped a lot but I have one request may u speak up a little it’s hard to hear you 😬. This helped my anxiety and stress. U are the best. 🙂🙂🙃🫶🏼🫶🏼👍”
need TO TRY THIS NOW via Apple Podcasts ·
United States of America ·
07/10/22
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“I’m so grateful to have discovered this podcast! I just listened to the episode on medications to treat anxiety with Dr. Rosie Plunkett. It was an excellent interview that really lifted my mood. The guest was incredibly informative and reassuring, and I really appreciated the host’s willingness...”Read full review »
quoxtops via Apple Podcasts ·
United States of America ·
06/29/22
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“Absolutely amazing podcast for someone who suffers from chronic anxiety. Caroline is so sincere & genuine, she opens up about her personal experience with anxiety and makes me feel so much less alone. I’m currently going through a tough time (my anxiety got so bad a couple weeks ago that I...”Read full review »
NikkiPug via Apple Podcasts ·
Canada ·
06/08/22
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“This podcast has dramatically changed my life. The tools are so helpful. I never thought I was in control, but I am now. The guests on the show are amazingly vulnerable and it helps me not feel alone. I don’t know how to thank you Caroline. Thank you times a million for being a reason I’m alive...”Read full review »
tayschach via Apple Podcasts ·
Canada ·
04/03/22
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“What can I do??”
colerderyfance 😁😁😁😁😁🤗 via Apple Podcasts ·
United States of America ·
03/09/22
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“Thank you for this informative podcast. As someone experiencing anxiety, there’s tons of insight and actionable steps!”
Ewong1130 via Apple Podcasts ·
Canada ·
03/02/22
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“Whilst the content of this podcast is good it is not worth the adverts that you are subject to throughout! The volume of the podcast is quite up and down so the volume could be on max for the usual content then the adverts will blast you into the next decade. The adverts create a lot of anxiety...”Read full review »
Niclas28 via Apple Podcasts ·
Great Britain ·
02/26/22
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“I have had anxiety since I was a child, and only now at 36 am I learning to manage it. I think the information and experiences Caroline shares are really helpful, and I think there will be something for everyone.
Sometimes I listen to them when I’m struggling and she will drop the F word and it...”Read full review »
harves218 via Apple Podcasts ·
Great Britain ·
02/13/22
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“I found this podcast recommended on Facebook.
The content is really thought provoking, and highly digestible. There are so many lightbulb moments not only from Caroline but her guests - although do find myself ordering more books each time I listen in!
Working in mental health, I have found...”Read full review »
Spursboy101 via Apple Podcasts ·
Great Britain ·
01/26/22
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“Very helpful and interesting podcast thank you!”
_alisonstyles_ via Apple Podcasts ·
Canada ·
01/10/22
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“I just love Caroline’s simple, no-nonsense delivery, bringing her own experiences into understanding the subject. Her voice itself, dissipates anxiety and the content of the podcast is so relevant and easily digested.”
Jebem_Ti via Apple Podcasts ·
Great Britain ·
01/10/22
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“I love this podcast so much, makes me feel calm and smart to listen and learn. Thankyou Caroline for this amazing podcast”
h095h via Apple Podcasts ·
Australia ·
01/04/22
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“Love the content and all the material covered. However, sometimes the host’s speaking is SO quiet, even with the volume turned up all the way on my headphones that I get so frustrated and quit listening. If I do get through enough of the podcast to get an ad, I’m almost deafened because the...”Read full review »
squeaksrpt via Apple Podcasts ·
United States of America ·
11/09/21
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“Content is good and helpful but there are too many ads that are intrusive, loud and stress-inducing. I didn’t even know I needed to be anxious about financial planning until I heard that ad.”
Miss Molesworthy via Apple Podcasts ·
Great Britain ·
11/05/21
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“Thank you so much. This is an invaluable resource for me and I am sure so many people.”
jim20216 via Apple Podcasts ·
United States of America ·
10/14/21
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“Thank you for all advices and information. Amazing podcasts and very helpful. Enjoying it also advised to everybody.”
c.... b.... via Apple Podcasts ·
Turkey ·
09/22/21
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“Always come to this podcast when I feel anxious, I’d be lost without it!”
lucykirwen via Apple Podcasts ·
Great Britain ·
09/06/21
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“I have been listening to these podcasts while going through a really tough time with my anxiety! It is reassuring to know somebody else can think and feel like me”
jade86_ via Apple Podcasts ·
Great Britain ·
08/04/21
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“Really enjoy the gentle tone of this podcast. As a life coach I come across anxiety a lot and I like the way you normalise it. Thanks”
Caroline Jack Life Coach via Apple Podcasts ·
Great Britain ·
07/30/21
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“I have never heard some of these things. Thank-you!!!”
TimidForager via Apple Podcasts ·
Canada ·
07/20/21
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“I am so glad I found this podcast and finally found someone who I can relate to!”
MrsM2503 via Apple Podcasts ·
Great Britain ·
06/27/21
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“I have a very similar back story to Caroline and it helped me so much in the midst of my anxiety to hear her story and that she was able to get through it. While I no longer have severe anxiety, I still listen to the podcast regularly to get up to speed on all things anxiety!”
Tegan16 via Apple Podcasts ·
Australia ·
06/24/21
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“I have found this podcast really helpful in learning about and managing my anxiety. I find Caroline’s voice really comforting and the interviews with other people are very interesting. I would recommend this podcast to anyone who feels anxious, even if they feel they have it under control. This...”Read full review »
AnnaMcGarry via Apple Podcasts ·
Great Britain ·
06/20/21
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“I have struggled with anxiety for as long as I can remember and everything Caroline speaks about in the build up to realisation rings true with me. A few weeks ago when I was having a major “blip” I discovered Caroline’s podcast and I can honestly say it was just what I needed to hear. I needed...”Read full review »
SophLock7 via Apple Podcasts ·
Great Britain ·
05/23/21
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“I think after listening to you felt really good. I am actually dealing with breakup anxiety. I would love to hear your thoughts on a special episode of how to deal with separation anxiety.”
thatoneindiankid via Apple Podcasts ·
India ·
05/07/21
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“This podcast really helps rationalise and ground your mind , helping me through panic .
However ,
The ads totally trashed my progress .”
Laury52 via Apple Podcasts ·
Great Britain ·
04/23/21
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“I’m not quite sure how I stumbled across this podcast but it is certainly binge worthy. Caroline speaks with authority on the topic yet with a very kind and gentle manner. Her guests are awesome. If you have even the slightest tinge of anxiety, then this podcast is for you.”
BeautifulMinimalMillennial via Apple Podcasts ·
United States of America ·
04/12/21
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