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陳仲仁＆黃崇華＆張峰嘉
跑步 教練怎麼說
想知道如何跑步嗎？需要訓練課表？如何精進跑步成績？聽看看教練怎麼說！這裡找得到答案。
跑步、登山、冒險、玄奇故事、運動營養等教學與講解。歡迎聽眾來信與我們互動 [email protected]
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Ratings & Reviews
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4.8 stars from 114 ratings
有關登山安全與越野跑
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“我想請問仲仁教練，我曾看過一些越野跑選手，沒有攜帶任何登山裝備，只拿著一個軟水壺就上中級山，甚至上百岳做訓練、創成績，在過去我所接受的登山安全觀念裡面，這是屬於危險的登山行為，不知道教練身為越野跑選手，同時也是登山嚮導，對於這樣的行為有什麼看法？還是小弟我孤陋寡聞，他們還有其他可以讓自己安全下山的應對措施，是我沒有學過的？”
跟自己跑步 via Apple Podcasts ·
Taiwan ·
11/14/23
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