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Parkinson's Podcast
Mindful Movement with Matt Zepelin
Welcome to the Mindful Movement for Parkinson's podcast and audio library. Using the Feldenkrais Method® of movement education, as well as mindfulness techniques such as body scans and guided meditations, Matt Zepelin offers mindful movement lessons designed to help people with Parkinson's Disease increase ease of movement, improve range of movement, and develop skills for the betterment of quality of life.
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Recent Episodes
This is an introduction to the Mindful Movement for Parkinson's Podcast and Audio Library. It introduces some of the concepts underpinning mindful movement and reasons why it is an effective practice, as well as information about myself and how to use the audio library.
Published 05/26/17
In this thirteen-minute installment of the podcast, I give guidelines for doing the mindful movement lessons in a safe and effective manner, including positions and props, addressing issues like tremor and dystonia, and where to direct your attention throughout a lesson. If you are familiar with...
Published 05/25/17
A brief guided meditation - awareness of breath and sensations.
Published 04/19/17
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