Introduction to the Podcast and Audio Library
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Description
This is an introduction to the Mindful Movement for Parkinson's Podcast and Audio Library. It introduces some of the concepts underpinning mindful movement and reasons why it is an effective practice, as well as information about myself and how to use the audio library.
More Episodes
Published 05/26/17
In this thirteen-minute installment of the podcast, I give guidelines for doing the mindful movement lessons in a safe and effective manner, including positions and props, addressing issues like tremor and dystonia, and where to direct your attention throughout a lesson. If you are familiar with...
Published 05/25/17
A brief guided meditation - awareness of breath and sensations.
Published 04/19/17
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