Many people are reporting that current events have altered their mood and have left them feeling low, but happiness is not created by faith or belief, but by particular ways of thinking and acting and there are some simple techniques that, when practised every day, can quickly boost mood and our levels of happiness to help you to stay positive. Don't forget to rate and subscribe to the podcast and share your best bits from the episode online. Paul McKenna Twitter: @ImPaulMcKenna Paul McKenna Instagram: @IamPaulMcKenna