Episodes
Chapter 9 features Sasha Ottey on turning challenges into advocacy. Kimmie and Julie discuss a listener question asking: what are the best ways to exercise with PCOS.
Published 09/07/18
Published 09/07/18
Chapter 10 features Kimmie Singh on worthiness and chronic conditions. She discusses her own experiences as a future dietitian who also is affected by PCOS. Julie and Kimmie answer a listener question about all the conditions associated with PCOS: HS, hypothyroidism, high cholesterol, diabetes, sleep apnea, depression, anxiety, dry eye, and many more.
Published 09/06/18
Chapter 8 with Shira Rosenbluth on beauty, body positivity, and changing your language. Julie and Kimmie answer a listener question about taking supplements and medications.
Published 09/05/18
Chapter 7 features Dani Adriana on weight stigma and slowing down. Julie and Kimmie discuss intuitive eating, how carbs fit into all of this, and that awful PCOS fatigue. Are there ways to help feel energized again?
Published 09/05/18
Ch 5: Laura Burns on infertility and hurricanes. Julie and Kimmie take a listener question on ways to handle concerns about future fertility.
Published 09/05/18
Ch 6: Chevese Turner on mental health, grief, and loss. Kimmie and Julie discuss ways to advocate for better more comprehensive PCOS medical care.
Published 09/05/18
Chapter 4: Caroline Dooner and how PCOS recommendations started her eating disorder. Kimmie and Julie discuss ways to manage PCOS without risking eating disorder recovery.
Published 09/05/18
Ch 3: Ivy Felicia on feeling broken and finding comprehensive treatment. Julie and Kimmie discuss how to manage PCOS with other conditions like diabetes, high blood pressure, high cholesterol as well as family histories that push one to use diets to manage.
Published 09/05/18
Chapter 2 (2) Sophie Carter-Kahn on googling the diagnosis and finding your path. Julie and Kimmie discuss Hidradenitis Suppurative as it relates to PCOS.
Published 09/05/18
Ch 1: Jes Baker on shame, secrecy, and who’s to blame. Julie and Kimmie answer a listener question about exercise and PCOS.
Published 09/05/18
Do you have PCOS and tired of dieting?  The PCOS and Food Peace Podcast was made just for you. This episode will get you acquainted with the PCOS and Food Peace journey.
Published 09/05/18