Welcome to the podcast! Episode 98 is an interview with Kay Bretz, an amazing ultra runner who was Australian Ultra runner of the year in 2019. Kay is an ex-consultant, a successful corporate leader and elite athlete who has learned to master the inner game. Letting go of his limiting beliefs made him the fastest-ever Australian at the 24-hour world championships. He ran 259.67 km Now, he uses his expertise to guide leaders and organisations on their transformation journeys. In this episode we discuss how changing his mindset allowed him to go from a good but average athlete to elite level racing. If you enjoy this episode, please go on over to Apple podcasts to rate, review and subscribe. It really helps grow the audience and help me get high profile athletes on the show. Thanks so much for your ongoing support! Are injuries or niggles ruining your enjoyment of running and hindering your performance? Get on top of these and see the specialists at Health and High Performance. Utilizing the latest in technology, and with a wealth of experience, the team at Health & High Performance can assist you with all your running injury & performance needs. So to get back to enjoying your running and achieving the results you are capable of, head to www.healthhp.com.au/run or find them on Instagram Healthhighperformance. Health and High Performance are located in Mont Albert, Melbourne but are available for Telehealth appointments not only Australia-wide, but also around the world. Contact them on their website to find out more. Wild Earth Australia are THE online store to help you make the most of the outdoors with top quality gear at great prices. Peak Endurance podcast listeners can use the discount code PEAKENDURANCE (all capitals) to get 10% off at checkout. Head on over to wildearth.com.au to get everything you need for your next adventure! If you are looking to challenge your limits, you need to have structured, individualised training to help you get there. If you want to achieve your best, email me  [email protected] to get a program started. I feel that when I left teaching to take on this business full time it really was a turning right moment (I’ve had a few…divorce, moving alone to Canada, and more!) but I don’t think I have fully embraced the mentality of it all in such a positive way as Kay. I just love his outlook on these difficult and life-changing decisions. I really want to finish his book to find out more. Find Kay's website here Enjoy the interview with Kay!