Welcome to the Peak Endurance podcast! Episode 109 is another bonus episode! This time listeners recorded what they learnt form 2020. In spite of it being a difficult year, there was certainly a lot to learn and grow from. I hope you feel you learnt something positive last year! Maybe you can relate to some of these that listeners share. I hope you find this an inspiring and uplifting episode, especially if you are enduring more rounds of lockdown. If you do enjoy this episode, please go on over to Apple podcasts to rate, review and subscribe. It really helps grow the audience and the show. Thanks so much for your ongoing support! Are injuries or niggles ruining your enjoyment of running and hindering your performance? Get on top of these and see the specialists at Health and High Performance. Utilizing the latest in technology, and with a wealth of experience, the team at Health & High Performance can assist you with all your running injury & performance needs. So to get back to enjoying your running and achieving the results you are capable of, head to www.healthhp.com.au/run or find them on Instagram Healthhighperformance. Health and High Performance are located in Mont Albert, Melbourne but are available for Telehealth appointments not only Australia-wide, but also around the world. Contact them on their website to find out more. Wild Earth Australia are THE online store to help you make the most of the outdoors with top quality gear at great prices. Peak Endurance podcast listeners can use the discount code PEAKENDURANCE (all capitals) to get 10% off at checkout. Head on over to https://www.wildearth.com.au/ to get everything you need for your next adventure! If you are looking to challenge your limits, you need to have structured, individualised training to help you get there. If you want to achieve your best, email me [email protected] to get a program started. Enjoy the podcast!