Welcome to the podcast! This is a bonus episode with listeners sharing with us the best advice for running that they have ever received. If you do enjoy this episode, please go on over to Apple podcasts to rate, review and subscribe. It really helps grow the audience and the show. I appreciate your help! Are injuries or niggles ruining your enjoyment of running and hindering your performance? Get on top of these and see the specialists at Health and High Performance. Utilizing the latest in technology, and with a wealth of experience, the team at Health & High Performance can assist you with all your running injury & performance needs. So to get back to enjoying your running and achieving the results you are capable of, head to www.healthhp.com.au/run or find them on Instagram Healthhighperformance. Health and High Performance are located in Mont Albert, Melbourne but are available for Telehealth appointments not only Australia-wide, but also around the world. Contact them on their website to find out more. Wild Earth Australia are THE online store to help you make the most of the outdoors with top quality gear at great prices. Peak Endurance podcast listeners can use the discount code PEAKENDURANCE (all capitals) to get 10% off at checkout. Head on over to wildearth.com.au to get everything you need for your next adventure! Peak Endurance coaching will help you achieve your running goals through providing customised plans that reflect your commitments in life and your athletic history. You will become fitter, faster and stronger whilst becoming part of the Peak Endurance Coaching community. Don’t waste a minute of your running journey, email me  [email protected] to get a program designed just for you. Enjoy this special episode!