Welcome to the Peak Endurance podcast! Episode 120 is another interview with Luke Nelson, chiropractor at Health and high Performance. In this episode we discuss hamstring Tendinopathy. A hamstring tendinopathy is an over use injury of the high hamstring tendon where it attaches to the ischial tuberosity (sit bone of the buttock). Typically, this condition occurs in runners who have suddenly increased their training volume/intensity, or started hill running. Those with a developed hamstring tendinopathy will complain of a deep, annoying buttock pain during activities such as hill walking, running and/or prolonged sitting/driving. I hope you enjoy this episode, so it would be wonderful if you could hit subscribe and write a review. This helps to boost the ratings of the show and thus increase its’ audience reach. I appreciate your help! Are injuries or niggles ruining your enjoyment of running and hindering your performance? Get on top of these and see the specialists at Health and High Performance. Utilizing the latest in technology, and with a wealth of experience, the team at Health & High Performance can assist you with all your running injury & performance needs. So to get back to enjoying your running and achieving the results you are capable of, head to www.healthhp.com.au/run or find them on Instagram Healthhighperformance. Health and High Performance are located in Mont Albert, Melbourne but are available for Telehealth appointments not only Australia-wide, but also around the world. Contact them on their website to find out more. Wild Earth Australia are THE online store to help you make the most of the outdoors with top quality gear at great prices. Peak Endurance podcast listeners can use the discount code PEAKENDURANCE (all capitals) to get 10% off at checkout. Head on over to wildearth.com.au to get everything you need for your next adventure! If you want to be the best athlete you can be, you deserve the best coaching you can get! Peak Endurance coaching has the personal touch you won’t get elsewhere that will help you achieve your running goals with customised plans that reflect your commitments in life and your athletic history. You will become fitter, faster and stronger whilst becoming part of the Peak Endurance Coaching community. Don’t waste a minute of your running journey, email me  [email protected] to get a program designed just for you started. Enjoy this injury special with Luke! I hope this informative episode has helped you if you are feeling the effects of hamstring tendinopathy. Of course, this podcast does not substitute for medical advice so please see your specialist if you are feeling pain. It is always best to get something officially diagnosed so you know what you are dealing with. Have a great week of training and racing if you’re lucky enough!