Ron and I discuss the post I saw recently on Instagram called 'Ten Commandments for the Runner'. We go through these and discuss our thoughts. Enjoy! Link to hill training workshop: https://www.peakendurancecoaching.com.au/hill-training-workshops Here is the link if you would like to purchase your own FLEXBEAM (use the code isobelross10 for 10% off!): ⁠https://recharge.health/product/the-flexbeam?ref=KMCXdB4lb-PEcS⁠ health and high performance: ⁠https://www.healthhp.com.au/⁠ Peak...

The ability to reframe failure is your ability to bounce back from a difficult or not planned for situation that could be deemed as a failure. Reframing means to look at something in a different way. Now I’m not talking about seeing failure as a success per se, this is not about ‘participation medals’ and ‘everyone’s a winner’ mentality. I’m talking about looking for the positives in a situation that you initially feel is a failure. Examples would be: not hitting your time or pace target in...

Yes, you do! Coaches are not just for elite athletes! Find out more about how a properly qualified coach can help you! Here is the link if you would like to purchase your own FLEXBEAM (use the code isobelross10 for 10% off!): ⁠https://recharge.health/product/the-flexbeam?ref=KMCXdB4lb-PEcS⁠ health and high performance: ⁠https://www.healthhp.com.au/⁠ Peak chocolate (use code ISOBELROSS for 15% off!): ⁠https://www.peakchocolate.com.au/

After a quick update on my 12 in 12 challenge, Ron and I discuss the important role of consistency when it comes to your running. Here is the link if you would like to purchase your own FLEXBEAM (use the code isobelross10 for 10% off!): ⁠https://recharge.health/product/the-flexbeam?ref=KMCXdB4lb-PEcS⁠ health and high performance: ⁠https://www.healthhp.com.au/⁠ Peak chocolate (use code ISOBELROSS for 15% off!): ⁠https://www.peakchocolate.com.au/

Join Ron and I as we discuss how the third race in my 12 in 12 challenge went! Here is the link if you would like to purchase your own FLEXBEAM (use the code isobelross10 for 10% off!): https://recharge.health/product/the-flexbeam?ref=KMCXdB4lb-PEcS health and high performance: https://www.healthhp.com.au/ Peak chocolate (use code ISOBELROSS for 15% off!): https://www.peakchocolate.com.au/

I chat again with Lourdes all about her recent Burro race. Here is the link to Burro racing: https://www.packburroracing.org/races?fbclid=IwAR0XRaNxZAhsDB6NlckAsCEJCv-MirKUruL7lXioNnsbfZABvfxb_XF1MHo Rate and review the podcast here: https://podcasts.apple.com/au/podcast/peak-endurance/id1479052215 Here is the link if you would like to purchase your own FLEXBEAM (use the code isobelross10 for 10% off!): https://recharge.health/product/the-flexbeam?ref=KMCXdB4lb-PEcS health and high...

Join Ron and I as we ramble over some champagne on how this podcasting and running journey has changed our lives. Enjoy!! Here is the link if you would like to purchase your own FLEXBEAM (use the code isobelross10 for 10% off!): https://recharge.health/product/the-flexbeam?ref=KMCXdB4lb-PEcS health and high performance: https://www.healthhp.com.au/ Peak chocolate (use code ISOBELROSS for 15% off!): https://www.peakchocolate.com.au/ Lake mountain resort:...

Joffrid finished second overall (and first male) in the Sri Chinmoy 48 Hour Australian Championship in Canberra on 24th March. Joffrid walked the entire way to a final distance of 294.973km, setting the Australian 48 Hour Walk Open Record by a staggering 11km and beating all but one of the runners in the race, that being Camille Herron. The Australian walking record has stood for 13 years, showing it was no mean feat to beat it. Joffrid is now the Australian and Open Australian walking record...

Ron and I chat in this episode all about my latest 100k event in my 12 in 12, The Buffalo Stampede 100k. It is a tough race by any standards, but especially one week after another 100k event and with little to no hill training. Hear how it panned out! Here is the link if you would like to purchase your own FLEXBEAM (use the code isobelross10 for 10% off!): https://recharge.health/product/the-flexbeam?ref=KMCXdB4lb-PEcS health and high performance: https://www.healthhp.com.au/ Peak...

Well, number one is done! Hear how it went and what we learnt that you can apply to your training! Here is the link if you would like to purchase your own FLEXBEAM (use the code isobelross10 for 10% off!): https://recharge.health/product/the-flexbeam?ref=KMCXdB4lb-PEcS health and high performance: https://www.healthhp.com.au/ Peak chocolate (use code ISOBELROSS for 15% off!): https://www.peakchocolate.com.au/

This week I had the honour of interviewing the amazing Dr. Zulia Frost who is Trained in BOTH Western Medical Science and Eastern Philosophy and is the Co-Founder of Recharge Health Ltd who are at the forefront of innovative health technologies and the creators of FLEXBEAM, a portable redlight therapy device. Here is the link if you would like to purchase your own FLEXBEAM (use the code isobelross10 for 10% off!): https://recharge.health/product/the-flexbeam?ref=KMCXdB4lb-PEcS health and...

I have decided on my next challenge! Hear all about it here. Health and High performance are here: https://www.healthhp.com.au/ Peak Chocolate: peakchocolate.com.au Mental toughness workshop:  https://peakendurancecoaching.com.au/developing-mental-strategies-for-ultra-running-presentation Poles skills clinic: https://peakendurancecoaching.com.au/shop/Mental-training-strategies-for-ultra-running-p466737358

Lourdes is back on the pod to talk about her experience with menopause, and it’s been a doozy!! In spite of that, it’s a fun chat with lots of laughs (and some swearing, so be warned!!) Join my menopause masterclass here: https://peakendurancecoaching.com.au/perimenopause_and_menopause_masterclass Health and high performance: https://www.healthhp.com.au/ Peak chocolate: https://peakchocolate.com.au/ 15% off with the code ISOBELROSS

Hello! And welcome back to the podcast. My name is Isobel Ross and I am the host of the Peak Endurance podcast. Thank you for joining me once again for episode 193, and if you’re a first-time listener, welcome!! Thank to Sarah H who left a lovely review on Apple podcasts. She left 5 stars and said:  Awesome running podcast! I love this podcast and look forward to listening to the new one every week. It’s great for long runs and in the car. I’m a little biased as Isobel is my coach :) Every...

Ron joins me for this episode as we discuss sweeping the 100k solo and two-day athletes from Kings Hut to the finish line. We also talk about having an off-season, and how although it doesn't come naturally to Australian athletes, mainly because we don't have such cold winters. Eny the pod!! health and high performance: https://www.healthhp.com.au/ peak chocolate: https://peakchocolate.com.au/ peak endurance coaching: https://peakendurancecoaching.com.au/

Hello! And welcome back to the podcast. My name is Isobel Ross and I am the host of the Peak Endurance podcast. Thank you for joining me once again, and if you’re a first-time listener, welcome!! Today I will be talking about running drills and plyometrics, what the difference is between them and why all runners should be doing them! Running drills differ from plyometrics and this will all be...

Erchana made it!! She ran from the tip of Australia to the toe! What a massive run and a massive achievement. Listen to all the details here! And yes you can still donate: https://www.tiptotoe2022.com/  Don't forget to support Health and High Performance and Peak Chocolate  https://www.healthhp.com.au/ https://www.peakchocolate.com.au/ Use code ISOBELROSS for 15% off at checkout

Hello and welcome back to the podcast, I am stoked you have joined me again, just for a shorty episode this time! Now, I know this episode is about periods, but I relay hope the men out there listen too. It’s about time that talking about periods was no longer taboo. It’s so interesting isn’t it? A woman’s period Is essential for the continuation of the species and yet we won’t talk about it!! It’s absolutely crazy! Why is it such a scary topic?? And I’m as guilty as anyone, up until a few...

Welcome to episode 188!! We're closing in on 200!! Today I interviewed Brooke Emma Rose. Brooke is one of the athletes I coach, and she has big plans! Hear all about them on this episode. Brooke's Instagram is here: https://instagram.com/brookemma.rose?igshid=YWJhMjlhZTc=.  Brooke’s TikTok is here: https://www.tiktok.com/@unapologeticallybrooke_?_t=8ZG28475fEngage your audience RB&_r=1 To register for my 'mastering your menstruation for female athletes workshop, go here:...

Hi and welcome to the Peak Endurance podcast. My name is Isobel Ross and I am the coach at Peak Endurance Coaching. Episode 187 is an interview with Meghan canfield.  We last spoke in episode 58, where we spoke about how she has been so successful in ultra running for so long, well into her 50s. And then she messaged me recently because I posted about wanting peoples lessons they learnt from 2022. She sent me a copy of her article that she had recently written. I will post this article with...

In this episode, listeners share what they learnt this year in running and in life!

Happy New Year and welcome to the first episode of 2023, season 3, episode 185. In this episode I talk about the 10 things runners should do, a follow on from a pod I did last year on the 10 things runners shouldn't do. I hope you get a lot out of this and if you do, could you please rate and review here: https://podcasts.apple.com/au/podcast/peak-endurance/id1479052215 Health and High Performance: https://www.healthhp.com.au/ Peak Chocolate: https://peakchocolate.com.au/ Use the code...

PREPD is an Australian born hydration enhancer designed to increase athletic performance and recovery by incorporating the life-saving science of Resistant Starch developed by the World Health Organisation, for third-world communities. Their independent peer-reviewed study have shown that their sports focused patented Resistant Starch Formula can reduce body mass loss, through sweat, by up to 85% and increase fluid absorption. These astounding results mean you can consistently train harder...

Welcome to the Peak Endurance podcast! Thank you for joining me today! Episode 183 is all about my coast to kosci adventure! Coast to kosci is a tough race in anyone’s language. And I always knew it would be, but I don’t think you really fully appreciate how tough it is until you do it. I know I certainly didn’t. In this podcast, Ron and I have a chat before the race, then a group chat with the whole crew after the race. It’s all a bit of fun, so I hope you enjoy it! I love it when people...

Welcome to the Peak Endurance podcast! Thank you for joining me today! Episode 182 is an interview with Nigel Hill. I last interviewed Nigel in 2021 when he won DU. Nigel is such a humble, unassuming guy who is also a phenomenal runner. Ron joins me to chat with Nigel about his win at the GSER 100 mile race recently, training leading up to the event, his strategy going into the race and how that panned out, and his view on the wintery weather. I think you’ll really enjoy this one! I love it...