“This was a great podcast, thanks Isobel!!. I am very lazy with doing any interval training and I think never really try to put myself outside my comfort zone. After listening to your podcast, I thought I should try a bit more to practice being uncomfortable and so I did that in the last race of the trail series I was doing. I ended up coming 2nd in my age category and I moved myself up from 4th to 3rd in the series, having come the same order behind the other girls in all the other races. I almost never end up on a podium, even if it was only my age category one. So, thanks a million, I think your podcast made the difference and helped me kick myself up a notch and get out of my comfort zone. 🙏🙏”
KG......!! via Apple Podcasts ·
Australia ·
10/09/19