The DASH diet is a flexible and balanced eating plan that helps create a heart-healthy eating style for life. It includes foods that are rich in potassium, calcium and magnesium, and limits foods that are high in sodium, saturated fat and added sugars. Studies have shown that the DASH diet can...

Working closely with your doctor, you can manage diabetes by focusing on six key changes in your daily life: eating healthy, exercising, and getting checkups. Eat only as much as your body needs, limit carbohydrates, and watch your carb intake. Exercise helps lower your blood sugar and lowers...