As 2022 is winding down, we wanted to share some lessons we've learned about how to grow more meaningful and vulnerable adult friendships. Not all friendships are built the same and it can definitely be challenging to decide to either evolve with your friends or know when you've outgrown each...

We're diving right into this season with the most requested topic: intergenerational trauma. This is a topic we've talked about before in Ep 85 (feel free to listen to that again as well), but since then, we've learned even more about identifying the patterns, learning how everything is...