The latest season of the Performance People podcast is here with new episodes released weekly. Georgie Ainslie talks with performance people across sport, entertainment, business, science and more as she explores their highs, lows, learnings and everything in between. Find out how top people stay at the top and how their shared perspectives can help you to achieve better every day.Hit subscribe today for the latest podcast. You can also listen on Spotify/Apple Music Is Performance People giving you everything you need? Follow us on the channels below...
GB Triathlete Beth Potter didn’t even own a bike eight years ago. Now she is a gold medal favourite for the women’s triathlon in Paris this summer. The story of why she decided to trust her instincts and quit track athletics for a completely new sport is a lesson in trusting your instincts,...
Published 04/30/24
It’s the most basic function we all take for granted but learning to harness our breathing can help us manage stress, release tension and even allow us to switch our mindsets when we need to.
Stuart Sandeman was grieving the death of his girlfriend when he booked a breath class as a Mother’s...
Published 04/23/24