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Rebecca Smith
PerformHappy with Rebecca Smith
I’m Rebecca Smith, your podcast host, and High Performance Coach. I’m Director of Complete Performance Coaching and founder of The #PerformHappy Community.Maybe you’re a gymnast with a fear of going backwards. A swimmer who can’t seem to go any faster. Or a parent who is clueless about how to help your child succeed. You might be stepping up to tougher competition and looking to raise your game. Whether you're struggling with a mental block, or you just had the best season of your life, this podcast is for you.Kids need resources to deal with the pressure of competition, but they don’t...
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Ratings & Reviews
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4.9 stars from 29 ratings
Helpful but niche
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“Some really interesting and helpful interviews! I do feel like it’s so very specific that the content tends to be a bit repetitive. Also, the opening sound bites need to be edited way shorter and the music layered over it needs to be reduced a lot—it’s a really annoying jumble of sounds to start...”Read full review »
CN2018MS via Apple Podcasts ·
United States of America ·
09/12/24
A must for competitive athletes
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“Best recommendation I’ve ever gotten for my athletes. We’re only 3 in and it is such eye opening info for both myself as a supporting role and for helping my kids to understand the mind connection in their training and performance. So grateful for this!”
SNGFL via Apple Podcasts ·
United States of America ·
12/16/21
Recent Episodes
In today’s episode of the PerformHappy podcast, I’m excited to sit down with resilience expert Nina Sossamon Pogue. Nina is a former US elite gymnast, a member of the US national team, an Emmy Award-winning broadcaster, best-selling author, keynote speaker, and a mom. With her incredible...
Published 09/24/24
Published 09/24/24
In today's PerformHappy podcast episode, I’m sitting down with mental performance coach Joey Hewitt. This is an episode you won’t want to miss if you're looking for simple, actionable mental skills that can completely shift your confidence and joy in sports. Joey breaks down easy strategies that...
Published 09/17/24
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