I’m Rebecca Smith, your podcast host, and High Performance Coach. I’m Director of Complete Performance Coaching and founder of The #PerformHappy Community.
Maybe you’re a gymnast with a fear of going backwards. A swimmer who can’t seem to go any faster. Or a parent who is clueless about how to help your child succeed. You might be stepping up to tougher competition and looking to raise your game.
Whether you're struggling with a mental block, or you just had the best season of your life, this podcast is for you.
Kids need resources to deal with the pressure of competition, but they...
Today’s podcast is a testimonial story from a PerformHappy athlete - a young gymnast who came to us with fears and blocks and is now a level 8 champion! Listen to hear her journey.
Today, Coach Rebecca get’s on her soapbox to talk about what needs to change in the culture of youth sport, specifically gymnastics. Join Rebecca on her crusade to start calling out inappropriate, unhealthy behavior, so we can give athletes a healthy, happy, successful sport career.
Coach Rebecca interviews human potential coach, motivational speaker, and athlete, Jason Fowler. After a devastating accident when he was 17 years old, Jason continued on to complete road races, marathons, triathlons, and even win two Iron Man triathlons in the handcycle division. This podcast is...