We often view rest as a treat that comes once we’ve worked hard and been productive. This view is reinforced by a society that encourages this kind of behavior. However, functioning in this way comes at a massive cost, and it needs to change. Taking time to reflect and recharge isn’t optional; it’s necessary.   Learn why rest is so important, why so many of us aren’t resting when we need to, and why prioritising rest is essential for your health and wellbeing. Discover how to reframe the...

Jumping to conclusions is a common habit that we all do in some form or another. We fill in the blanks with narratives we create based on a patchwork of assumptions and half-truths. But life is complicated enough without adding extra layers of misunderstanding and misinterpretation to the mix, and jumping to conclusions can lead to stress, resentment, and a life filled with unnecessary drama.    I share a proven process to help you catch yourself in the act of jumping to conclusions so that...

When you feel stretched and under the weight of your load, it can reduce your capacity for the important stuff. You neglect your own needs and are spread too thin, and the thought of adding anything else to your plate can feel stressful and overwhelming. But the opposite of stress is space, so this week, I’m helping you figure out where you can create some mental and physical space in your life and environment.   I help you rethink the way you perceive your roles and responsibilities when...

How often do you sideline your own needs, because you’re too caught up looking out for others? Whether it’s a conscious or subconscious decision, this is something so many of us do. There's nothing wrong with caring, of course, but the problem lies when you do so in a way that you override or dismiss your own needs in the process.    I share a huge part of why our needs don’t get met, and reflect on the ways the communities you are part of influence your ability to know, express, and fulfil...

Nowadays, burnout is something we hear about a lot. Many people describe themselves as burnt out, and I see a lot of folks getting stuck in recovery from burnout. But what exactly is burnout, and how do you know if you are still experiencing it or are in recovery?    Tune in this week as I share my thoughts on burnout, as well as some of the common signs of burnout to help you establish if you’re still experiencing it. I dive deeper into taking responsibility for yourself in the moment and...

Spring is in the air, and here in the UK, we can see the Daffodil and Crocus shoots rising up through the soil on their journey of rapid growth. This rapid growth is the very essence of spring, and as we head towards the equinox later this month, we, too, are gearing up for a period of vibrant, rapid growth in our own way.   Join me this week as I show you how to harness spring’s energy to see the possibilities and opportunities available to you and apply its potential to transformation in...

The yin-yang symbol represents the concept of dualism and illustrates how seemingly opposite or contrary forces are actually complementary. The components are interconnected and interdependent, and each gives rise to the other. The same can be said for reflecting and taking action. Understanding the concept of yin and yang can help us know when to push forward to take action and when to pull back and reflect, and this week, I’m showing you how.   Our lives are most enriched when we can find...

It can be easy to blame other people and find fault in the way they act, but there are some other things you need to consider in these situations. You can use the technique I’m teaching you today in every situation or communication you have, and it all starts with one simple yet extremely powerful question.   Hear a simple question that has the power to radically transform your experience of your personal and professional relationships. I share how I have used this technique countless times...

When we take a knock to our confidence, we tend to avoid discomfort at all costs. But discomfort is a growth opportunity, and in this episode, I’m helping you see it as a valuable resource rather than something to avoid.   I give you my guide to help you in moments when your confidence has taken a hit, and share 10 steps to help you get it back. Hear the story of how I lost my confidence, how I got it back, and the lessons I learned so that you can get yours back and start feeling good...

Our human brains have a tendency to focus on the negative, leading us to be overly critical of ourselves. We dwell on our deficiencies, limitations, failures, and mistakes rather than our strengths, heroic attempts, and achievements. So this week, we’re returning to a hugely important topic and examining the thoughts you have about yourself.   I'm showing you why repeating critical statements to yourself has an incredibly harmful impact and how to stop it. I share an exercise to help you...

I’m breaking down a vital component from Greg McKeown’s book Essentialism: the concept of Protecting the Asset. Essentialism tries to solve the trap that so many of us are in, trying to do everything for everyone, often without much thought for ourselves. It combats being in a constant state of reaction where your day or life feels constantly hijacked by everyone else’s agendas and demands, leaving little or no time for your own.   Learn more about what protecting the asset means and how it...

Co-regulation is a beautiful process that appears in so many areas of our lives. It features in our personal relationships, our interactions at work, and even with complete strangers. It is an incredibly powerful tool, yet something that we can easily forget about.   Join me this week as I share some examples of co-regulation in action, the importance of it, and how to use it as a wonderful way to take care of ourselves and each other. Learn how to build the process of accessing...

Sarah Hall joined The Flow Collective over three years ago in one of the very first intakes, and her journey since being in the membership is so incredible that I had to get her on the show to share it with you all. Her career background lies in management and leadership in the charity sector, but since joining the membership, she has left her full-time role, set up her own business, and is now a certified life coach.    Hear what drew Sarah to the membership, how being a part of it has...

Do you have a dream or goal that is important to you, but feel so tired from your fully packed days and endless to-do list that you don’t have the time or energy to make it happen? If you are stuck in the whirlwind of life’s demands yet yearning to make a change, this episode is for you.   Learn how to navigate a busy, bustling life while still making room for the changes you want to make, and how to shift from reacting to what’s presented to you in life to actively creating the life you...

Many of us hesitate to make decisions out of fear, apprehension, and worrying about what people will think of us. But every decision you face is an opportunity to learn, grow, and evolve. This week, I’m showing you how to increase your confidence in making decisions.   If you struggle with making decisions, you don’t want to miss this episode. I dive deeper into the growth potential available to you through making decisions and share a technique you can use to make decisions in your life....

Connection is a like tapestry of different threads wound together to create a profound sense of belonging and understanding. It isn’t a one-size-fits-all concept, and there is no right way to connect. But there are incredible benefits to connection, and when you are deeply connected to yourself, you can recognise and honour your emotions, needs, and boundaries, and improve your relationships with others.   Join me this week as I show you how to give yourself the gift of connection this...

Mars Lord is a coach who helps Black and Brown-bodied women step into their power, show up authentically, and just be. She holds a safe and nurturing space for her clients, enabling them to show up openly and honestly, dig deeper into their inner confidence, and learn what it really means to rise as a queen.   Discover why this is such an important topic for us to discuss and why it is so important that Black, Brown and people of colour have access to coaching by other BIPOC people. Mars...

What do you do when you have so many ideas you want to take action on, that you don’t know what to do with them all? Some ideas will be perfect for your current season of life and business, while others are better suited for another time, and learning how to effectively interact with your ideas will help you decide which ideas to pursue now and which ideas to let go of.   Learn more about effective idea management and some questions to ask yourself about your ideas to help you evaluate and...

When we are forced to slow down due to illness, it can be like opening a floodgate of harsh thoughts towards ourselves that can create feelings of guilt, shame, and inadequacy. Whether it’s feeling like you’re not doing enough, you’re letting people down, or you are unworthy of giving your body the rest it needs, these thoughts aren’t serving you and can actually slow down your recovery.   In this episode, find out where your reluctance to let yourself be ill and take time off comes from,...

Most of us spend our time thinking things on default, without questioning whether they are true or useful. Thought work isn’t about just jumping to unicorns and rainbows, and everything being perfect. It serves to help us explore and question our thoughts and feel all of our emotions - even the ‘negative’ ones. We don’t have to succumb to pressure to think positively all the time, and this week, I’m showing you why.   Join me as I revisit an episode on the topic of positivity pressure and...

Every single decision you make is a stepping stone, even those that don’t lead you where you expected. Join me this week as I help you change the way you think about making “bad” decisions and show you how to find the value gained from an experience instead. I show you what to do when you make a decision that doesn’t work out in the way you expected or wanted it to, why making one “bad” decision doesn’t mean you are incapable of making decisions in general, and how to use your decisions to...

Have you ever had an idea but found yourself not knowing how to deal with it? It can feel heavy and insurmountable, but the only reason it feels like that is because of how you’re thinking about it. Profound transformation can be easier than you think, and it all starts with an idea.    Join me this week as I share the common mistakes I see people making when it comes to bringing an idea to life and how to go about things instead. Learn how to find the strength and resilience to keep...

What are your thoughts on anger? When was the last time you got angry, and how did you feel about it? Most of us try to avoid, resist, or sidestep anger because we believe it to be destructive, and whilst this can be true in some circumstances, anger can also be a thing of beauty when it’s used appropriately, intentionally, and sparingly.   Join me this week to learn more about the different types of anger that show up within us and how to look beneath the surface to truly navigate and...

Autumn is such a powerful season, and the energy shift that comes with it can inspire a shift in identity. The season marks both an end and a beginning, and the no-nonsense vibe that autumn brings provides us with an opportunity to look inward, see the raw truth available to us, and tap into and use its energy to make changes in our lives.   This week, I show you how to get curious in your life about what feels complete and how you feel about it, and how to work with the energy of autumn to...