Karl Sterling Podcast Karl Sterling Podcast

This episode aired on Sunday, April 28, 2024 on News Radio 570 WSYR (and 106.9 FM). Your Health Matters with host, Karl Sterling.

Listen and learn as we dive into a discussion about exercise in relation to longevity, brain health, lifespan, health span, and qualtiy of life.

Time - it's the one thing we all share but often feel slipping away. On the podcast this week, we took a moment to reflect on its swift passage and the importance of making every second count. I shared my thoughts on why cherishing time helps us prioritize what truly matters in life and health. A reminder to live fully, with gratitude for each tick of the clock.

What's the connection between toe strength and your risk of falling? It might surprise you, as it did our listeners, that it's a crucial predictor! On "Your Health Matters," we not only discussed this fascinating fact but also demonstrated a simple exercise to test and improve your toe strength. A little focus on those toes could mean better balance and stability.

This week's conversation touched on something vital: the power of purpose. It's not just about losing weight or gaining muscle; it's the 'why' behind these goals that truly drives change. We delved into how understanding your motivations can be the key to a sustainable, healthier lifestyle. Inspirational stuff for anyone looking to transform their health journey.

Muscle strength isn't just for athletes; it's for everyone. In the latest podcast, we discussed the critical role muscle mass plays as we age. From reducing fall risk to improving mobility, preserving muscle is integral for longevity. Let's change the narrative on aging and strength - it's not an option, it's a necessity for a life well-lived.

BOOK OF THE WEEK: FOREVER STRONG by @DrGabrielleLyon
PODCAST OF THE WEEK: @JockoPodcastOfficial

Visit http://www.karlsterling.com

315-935-7488

This episode aired on April 21, 2024 on News Radio 570, WSYR

In this episode of "Your Health Matters," host Karl Sterling and guest Dr. Joe Barry discuss the critical links between obesity, inflammation, and cancer. They explore how fat cells contribute to inflammation and how a non-inflamed body can better prevent cancer by cleaning up precancerous cells. Dr. Barry introduces a new blood test from Greece that detects circulating cancer cells, providing an early warning system for cancer detection. The conversation also touches on the importance of lifestyle choices, such as diet and exercise, in cancer prevention. Additionally, Karl reflects on the value of free will and the power of human connection, emphasizing the need for community and genuine communication.

This show aired on April 14, 2024 on News Riado 570 WSYR, Syracuse, NY.

Dr. Ray Dorsey is a renowned neurologist specializing in Parkinson's disease and movement disorders. He is a David M. Levy Professor of Neurology at the University of Rochester. Dr. Dorsey's work is deeply rooted in using technology and innovation to improve the care and quality of life for individuals with Parkinson's disease and other neurological conditions. He has been a pioneer in telemedicine, leveraging video conferencing to provide care to patients in remote areas, thereby expanding access to specialized healthcare services.

Dr. Dorsey's research and clinical interests also extend into the epidemiology of Parkinson's disease, aiming to understand the factors contributing to its rise and developing strategies to halt its spread. He has authored numerous articles and papers on the subject, contributing significantly to the field of neurology.

"Ending Parkinson's Disease: A Prescription for Action" is a book co-authored by Dr. Ray Dorsey, along with other leading experts in the field. The book serves as a clarion call to action against Parkinson's disease, which has become one of the fastest-growing neurological disorders worldwide. It lays out a bold and comprehensive plan to not only treat but also prevent Parkinson's disease, drawing on historical successes in combating other global health crises. The authors advocate for increased funding for research, more robust public health initiatives to reduce exposure to environmental risk factors, and improved access to care for those affected. The book is both a guide for individuals seeking to understand the disease and a roadmap for policymakers, researchers, and healthcare professionals to collaborate in ending Parkinson's disease.

For your copy of Ending Parkinson's or with any questions, email: info@endingpd.org

http://www.karlsterling.com

This show aired on NewsRadio 570 WSYR on April 7, 2024.

Perry Nickelston, DC aka ‘The Lymph Doc’ is a Chiropractic Physician with a primary focus on treating chronic pain and inflammation via the lymphatic and vascular systems. Owner of Stop Chasing Pain, LLC, he is an International speaker and educator of the self-care MOJO series, the Lymphatic Mojo, Blood Flow Mojo, Tongue Mojo, Glymphatic Mojo, Visceral Mojo, Vagus Nerve Mojo, and Primal Movement Mojo.

He is the author of the upcoming book Stop Chasing Pain: A vital guide to healing your body, moving well, and gaining control of your life.

He is my dear friend and brother of 10 years and here to talk ALL THINGS LYMPHATIC SYSTEM

Ever pondered how our ancestors remained fit without gyms? They had "incidental exercise" built into their daily lives, something we've sadly lost in our sedentary modern world. Let's take inspiration from the pre-1940s and integrate more natural movement into our days for better health. #HistoryOfFitness #MoveMore

Reflecting on Easter, a time of renewal, I'm reminded of the profound impact health has on our ability to serve others. Personal well-being extends beyond self; it's about being there for those we love. Let's all renew our commitment to health this season. #WellnessRenewal

Staggering to learn that the obesity trend could reduce life expectancy in the U.S. It's not just about numbers on a scale; it's about the quality and length of life. Approaching this with compassion rather than judgment is vital. #ObesityAwareness #HealthStats

Did you know that maintaining muscle mass is crucial for longevity? Our medical approach is evolving, from "medicine 10, 20, 30" to more holistic, preventative care. It's time we all focus on building strength to support our overall health. #MuscleMatters #PreventativeHealth

Today, I want to share something close to my heart: the interplay of faith and health. My journey has taught me that caring for our health is one of the many ways we can serve and show love to others. It's a mission that goes beyond mere personal gains. #HealthAndFaith

http://www.karlsterling.com

With 27 years in health insurance and a lifetime of witnessing his family navigate health challenges, Jason J. Paul's insights are unparalleled.

In 2020, his wife was diagnosed with a malignant brain tumor, altering his perspective on insurance, and driving his mission to assist consumers.

My friends, Insurance is crucial for safeguarding your financial health.

Listen and learn from Jason in this distinctive and enlightening conversation where you will discover what you did not know you needed to know.

http://www.karlsterling.com