Let’s talk about the thing that keeps you up at night. The thing that you don’t bring up over drinks with friends. The thing the that you don’t even admit to yourself if we are being honest. Let’s talk about the shame surrounding sex. Our Instagram audience tells us that 74% of us have experienced it in our lifetime, with 30% currently going through it. (But we’d bet real money that both of those numbers are much higher.) There are so many things that plague us when it comes to sex: body counts, sexual identities, doing things “the right way”, doing something too much or not enough or not at all. It’s EXHAUSTING, but it doesn’t have to be! Sex should be about pleasure and joy, freedom and exploration, certainly not about worry and regret. In this episode, we walk you through reprogramming the way you approach sex in your life, in 7 steps. Check out the show notes at vmtherapy.com/episode65 Want a PDF guide with the 7 steps we talk about in this episode? Check out https://vmtherapy.com/7-steps-to-deconstrucing-sexual-shame Go to GreenChef.com/pillow135 and use code pillow135 to get $135 off across five boxes, plus free shipping on your first box!