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Chris Carra
Planet Health
Time to improve your health by going on a round the world tour! What can Nigeria teach us about eating? What can we learn from Japan about movement? Planet Health is a fun global exploration of positive eating, drinking and movement habits, cultures and traditions, and what they can teach us about weight loss, fitness, and healthy living. Episodes feature actionable tips to benefit your health and wellbeing. Presented by fitness author and Pn1-Certified nutrition coach Chris Carra.
For more, visit the Planet Health website: https://planethealth.online/podcast/
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Ratings & Reviews
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5.0 stars from 6 ratings
Worth a Listen
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“Came across this podcast through a back episode of Simply Vegan Podcast. Filled with useful tips and so enjoy that from the comfort of my home we travel around the world and learn great habits 💚💙🙏”
sandra capano via Apple Podcasts ·
Great Britain ·
09/03/23
“If you’re like me, not a fitness fanatic but someone looking for practical ways to bolster their health, this is the perfect podcast for you. Chris has an encouraging and conversational style for giving tips on how to make small but meaningful changes to improve diet, exercise, sleep and daily...”Read full review »
mgersich via Apple Podcasts ·
United States of America ·
01/16/23
Very useful
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“Well worth a follow. A great concept with plenty of takeaway ideas to improve your overall health and lifestyle in achievable ways for anyone.”
Jak11 via Apple Podcasts ·
Great Britain ·
11/25/22
Recent Episodes
Sitting is the new smoking. In this episode, Chris explores the dangers of sedentarism (living a sedentary lifestyle) and its consequences. As the name suggests, sedentarism is simply living a sedentary lifestyle. In other words, one based around low levels of movement and activity.
He also...
Published 12/05/23
Published 12/05/23
Happy Thanksgiving! In this episode, Chris discusses the American and Canadian traditions of Thanksgiving, which leads into an exploration of the health benefits of gratitude – one of the most underrated things in the world of mental health. He shares some tips on how to practice gratitude each...
Published 11/22/23
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