The Steph Sanzaro Podcast Steph Sanzaro

In this deeply personal episode, Cody Anderson, partner of host Steph Sanzaro, courageously shares his journey with obsessive-compulsive disorder (OCD). Through candid storytelling, Cody offers a raw glimpse into his lived experience, shedding light on the challenges and triumphs of navigating life with OCD.



Key Discussion Points:




Lived Experience and Awareness: Cody provides insight into his journey with OCD, aiming to raise awareness and foster understanding of this often-misunderstood condition.
Exposure Therapy: He recounts his experiences with exposure therapy and how gradual exposure can often help normalise fears over time.
Teenage Years and Missed Experiences: Cody reflects on navigating adolescence with OCD, discussing the impact on his youth and the experiences he missed out on.
Impact on Relationships and Sexual Experiences: The conversation delves into the intersection of OCD and relationships, including the challenges and fears surrounding sexual experiences.
Support and Gratitude: Cody expresses gratitude for the unwavering support of his family and acknowledges the importance of their role in his journey.
Resources and References: The Imperfects Podcast, an episode featuring Hugh's wife, Penny, on OCD are mentioned as valuable resources. Additionally, Episode 6 of The Steph Sanzaro Podcast with Gabe McClelland, discussing OCD, is highlighted. As well as The Melbourne Clinic in Richmond.
Navigating Relationships: From missing out on rites of passage to learning the importance of communication in relationships, Cody shares insights on navigating love and partnership while living with OCD.
Closing Notes: The episode emphasises the importance of seeking professional assistance for those experiencing similar challenges and provides encouragement for further support.



Join us as we explore the complexities of OCD, intimate relationships, and the journey toward understanding and acceptance. This episode is a testament to the power of vulnerability and the strength found in sharing lived experiences.

For more details and to connect:


Host: Steph Sanzaro (@stephsanzaro)
Guest and Video Editing: Cody Anderson (@cody_anderson_art)
Audio Enhancement: Levi Anderson (@lev_anderson)
Watch the podcast on YouTube https://youtu.be/ruJqTnHz3ww



Listen now to Episode 052 of The Steph Sanzaro Podcast, available on all major podcast platforms.



https://www.listennotes.com/podcasts/the-imperfects/penny-moodie-obsessive-kysLvpZDwGg/#google_vignette

https://podcasts.apple.com/au/podcast/006-leading-the-conversation-with-gabe-mcclelland/id1470050287?i=1000539001021

Episode 51: Breaking the Binge: Overcoming TV Addiction and Self-Sabotage

Welcome to Episode 51 of The Steph Sanzaro Podcast. In this introspective solo episode, host Steph Sanzaro delves into the intricate topic of overcoming TV addiction and self-sabotage. Drawing from personal experience, Steph shares invaluable insights and practical strategies to navigate through these challenges and achieve personal growth.

In this episode, Steph covers the following key points:


Investigating Self-Sabotaging Behaviors: Steph encourages listeners to engage in self-reflection, examining their intentions and behaviors to identify areas of self-sabotage that may be hindering their progress.
Confronting Intrusive Thoughts and Emotions: Steph candidly discusses the intense emotions and inner turmoil that arose when she made the decision to remove TV, highlighting the importance of acknowledging and managing these challenges.
Strategies for Coping Without TV: Steph shares actionable techniques and activities she utilised to fill her time and rediscover creativity in the absence of television, offering practical guidance for listeners facing similar struggles.
Reintroducing Healthy Boundaries: Exploring the significance of establishing boundaries around TV consumption, Steph emphasises the importance of regaining control and prioritising personal goals.
Unlocking Productivity and Creativity: Steph reflects on the transformative impact of eliminating TV distractions, revealing how this decision enabled her to enhance productivity, tap into creativity, and ultimately complete her book!



Join Steph on this enlightening journey of self-discovery and empowerment. Whether you're grappling with TV addiction, self-sabotaging behaviors, or simply seeking inspiration to pursue your goals, this episode offers valuable insights and guidance to support your personal growth journey.



Tune in now to Episode 51 of The Steph Sanzaro Podcast, available on all podcast platforms.



www.stephsanzaro.com

@stephsanzaro

The Steph Sanzaro Podcast

Welcome to The Steph Sanzaro Podcast - Episode 50 with Jamie Varon.
 
In this captivating episode, we're joined by the remarkable author, Jamie Varon, as she delves into the transformative concepts from her book, "Radically Content". Jamie is a bestselling non-fiction author, novelist, course creator, designer, branding expert, and writer whose work has been read by millions. With a social media audience of 160K+, her writing has touched the lives of many with her potent and relatable quotes.
 
Today Jamie Varon shares insights into the path of self-healing, emphasising the importance of commitment and effort in this journey.
 
What you’ll gain from this episode:
 
·      Discover how reframing the 'not knowing' in life as excitement can unlock opportunities and personal growth.
·      Jamie Varon discusses the liberating effect of letting go of control.
·      Explore strategies for cultivating a strong sense of self-trust, a fundamental element of self-improvement.
·      Learn why attaching a strong 'why' and intention to your self-care is crucial for sustainable personal growth.
·      Discover how taking actions for your future self can motivate better decisions in the present.
·      Understand why sustainable change often happens slowly and how to make it work for you.
·      Jamie Varon encourages listeners to recognise and release limiting beliefs and the 'and then I'll be happy...' mindset.
·      Embrace the idea of letting go of the need to care about what others think and reclaim your personal power.
·      Jamie shares her journey in retraining her relationship with her body and self-loathing, proving that change is always possible.
·      Understand that we are never past the point of being able to change and grow, and consistency can be seen as an act of self-love.
·      Empower yourself to take action for personal growth and self-improvement.
·      Jamie Varon unravels the secrets of successful manifestation.
·      Discover the concept of life as a co-creation and how it can unlock new opportunities and joy.
 
Get ready to be inspired and empowered as you listen to the full conversation between Steph Sanzaro and Jamie Varon. If you're eager to embark on a transformative journey towards radical contentment and personal growth, be sure to tune in to this enlightening episode.
 
Thank you for joining us on this episode of The Steph Sanzaro Podcast with Jamie Varon. Stay tuned for more inspiring episodes coming your way! Happy listening, Steph xx
 
@jamievaron
www.jamievaron.com
Book: Radically Content 
 
www.stephsanzaro.com
@stephsanzaro
The Steph Sanzaro Podcast
 🥰

Welcome to The Steph Sanzaro Podcast.

Today we are joined by the radiant Dr. Gabriel Floreani.



"Chiropractor, business owner, birth educator, international speaker, event coordinator and mother are simply some of the titles that all stem from Dr. Gab's passion to play her part in shifting the consciousness of the world toward Vitalistic health care and ways of life. As a practitioner and educator, her true passion lies in inspiring people to marvel at their own innate potential and harness that magic so as to fulfil their own deepest calling in life.



Teaching and embodying the principles of vitalism creep in to every aspect of her life. Gabriel has 5 children the first two born at home in Italy, a country where home births are less than .04%, and the next 3 born at home in Australia. Her experiences which range from the most difficult decisions and torturous pain - to ecstasy in birth, called her to her passion work as birth educator. Exploring and enjoying ways to eat well, learn and thrive together keeps this little (BIG) family busy and inspired from day to day. These experiences have deepened her connection to self and trusting her own inner wisdom and strength, paving the way for her devoted teachings in all arenas of her work."



In today's episode we discuss:




Gab’s introduction to her love for the birth journey
How our inherent beliefs of birth are not as complete as once thought
A guide through Gab’s 5 births
Confusing rites of passage in birth that may not provide you with the preparation you believe it will
Why birth is a surrender
How your body is designed for birth and innately knows what to do
Why medicalising the birth process changed the experience of birth for generations to come
How sharing information helps raise awareness about once taboo topics and changes their narrative for good
Finding the joy and gratitude in every situation
The part we don’t prepare for
The difference between an undisturbed birth and managed birth
Understanding where your limitations to birth are
Hormone cascade, and why you need to understand what this is
To push or not to push?
How the baby is an active participant in birth
Preparing consciously for birth
Having reverence for the placenta
How the patriarchy medicalised birth



This episode was a pure joy to record. Thank you Dr. Gab for joining us and for sharing your message of innate wisdom, and the importance of self trust. We will be back with a second episode, where we answer all of your questions! Email steph@stephsanzaro.com to submit your question.



You can connect with Dr. Gab in the following ways:



For Chiropractic: thein8life.com.au

For Chiropractic Conferences and Professional Development: thein8summit.com.au

For Birth education and Birth Mentoring: innatebirth.com.au

On Insta: drgab_innatebirth

To book or enquire: drgab@thein8life.com



Happy listening!

Steph xx



@stephsanzaro

The Steph Sanzaro Podcast 2022

Welcome to The Steph Sanzaro Podcast, today we are joined by the magical Julia Hogarth. Julia is a beautiful friend of mine whom I have shared many incredible conversations just like this one. Today is no different; you are in for a very special episode.

Today’s episode comes with a **Trigger Warning** for miscarriage, grief and mention of suicide. Please move through this episode mindfully and gently, feeling free to pause at any time to take a breath, reflect, and consider what may come up for you.

Julia is a full-time #fangirl of and activator of big-hearted humans. Coach for creators, meditation teacher and book enthusiast. Her greatest joy is coaching women with big hearts and dreams. She holds space for you to come home to yourself, activating your ability to live your most delicious life. She coaches 1:1, is creatress of the group coaching program Wildly Worthy + facilitates yummy in-person events; all designed to super-charge your self-belief + unique expression. Her podcast, You School, is a celebration of your potential to do your own heart work out there in the wild. Conversations with rad humans to expand your thinking about what’s possible for you too.

This week’s episode is a little different than some. It begins as a gorgeous morning tea between two friends snacking on cookies and drinking herbal tea (I promise that the ASMR from eating and drinking only lasts 2 minutes). It’s a conversation between two big thinking friends, about real world stuff: feelings, grief, loss, business, social media, failure and much, much more.

Julia and I explore:

·  Surrounding yourself with people who see you better than you do

·  Being okay with ‘not knowing’

·  Why we need to think deeply about our relationship to social media

·  How to be intentional with social media use

·  How to find your heart work

·  Trying not to resist the breakdown before the breakthrough

·  Why the effort, produces the effortlessness

·  Why it’s never ‘failing’, it’s always learning

·  How our actions can tell the universe what we want

·  Why time is a made-up construct

·  Why we shouldn’t try to save people from their grief

·  Societies unrealistic expectations around miscarriage

·  How trauma changes us forever

·  Why we must let people learn their own lessons

·  Why our health must always come first

·  Stepping into our boldest, fullest lives

·  How through our darkest, darks can come so much light

To find more from Jules and get involved in her soul activating work, you can find her on socials at @julia.hogarth, through the web at www.juliahogarth.com and her podcast You School on all listening platforms.

Keep your eyes peeled for Julia’s Create Club coming very soon, with weekly medi’s, time with Jules, including her mind-boggling questions that she’s invited you to think about today, plus masterclasses with the amazing people in her circle.

A big thank you to Jules for joining us today and for showing up so vibrantly and electrically. It is no small thing to come on the podcast and to share so vulnerably and straight from the heart. It lights up my soul to have these deep conversations, so thank you so much.

To connect with your host, find her at @stephsanzaro on Instagram or via email at steph@stephsanzaro.com. Stay up to date with new episodes by subscribing and leave a friendly 5 star review via Spotify or Apple podcasts.

Happy listening friend xx

Welcome to The Steph Sanzaro Podcast and our first episode of 2022 with Eliza Charley.

To all new listeners, welcome. Thank you for being here. To all returning listeners, thank you for your love and patience as I have battled my own up and down health. Your kindness is so, so appreciated. This podcast began in 2019 and it is incredible to see how much it has grown since. I am very excited to be back this year in 2022, bringing you incredible new guests and episodes. We’ve got some amazing guests lined up in the coming months, so make sure that you are still subscribed so you can stay up to date and aware of when all eps drop.

Our first guest of the year is the wonderful Eliza Charley. Eliza is an Australian actor, writer and filmmaker with an alter-ego career as a business strategist and marketing consultant, but today we will be discussing the disease Myalgic Encephalomyelitis (ME), which is commonly known as Chronic Fatigue Syndrome. This was a particularly meaning conversation for me, being someone who also manages CFS. If you have a curiousity about ME/CFS, are looking for tips on how to support an ME/CFS patient, or are wondering if you yourself might have ME/CFS, this episode with Eliza will help bring a lot of things to light for you.

We begin todays episode by taking a little look into Eliza's current every-day life and through a quick 'montage' of her 2020 and 2021. Todays episode is all about bringing awareness to ME/CFS, so expect to hear Eliza's personal experience with symptoms, her journey through recovery, remission and relapse, and how she has managed and cared for her body during this time.

Eliza has experienced ME/CFS since 2009 after a viral infection saw her health take a turn for the worst. This episode is her journey and heart, bared for all to see. ME/CFS is a confusing and unclear diagnosis and leads to many sufferers feeling alone and isolated, that’s why Eliza has become a determined advocate for those with ME/CFS and why conversations like this are so important.

This episode centres around:

·  Being worthy, even as an ill person

·  How Eliza experiences ME/CFS in her body

·  Why it’s always best to not ‘assume’

·  How to live with uncertainty and a loss of identity

·  Why a ME/CFS diagnosis can be confusing

·  Platforms like Instagram as a resource for connection and information

·  ME/CFS and comorbidities

·  Eliza’s tips and tricks for management

·  The spectrum of remission and relapse

·  What is post exertional malaise?

·  Treatments, promises and ‘cures’

·  How to support people with ME/CFS

·  Brain fog and its dangers

·  Dealing with expectations and a life you never expected

·  Why you need to focus on what you ‘can’ do

·  Holding hope for ourselves and others

If you would like to reach out to Eliza Charley or find out more about her work and life, you can connect with her on instagram, twitter or through her website.

Socials - Instagram and Twitter

@elizacharley

www.elizacharley.com

Socials - Hope Heroes Collective - Instagram

@HopeHeroesCollective

Patient-led reflections on chronic disease

Thank you for being back with us in 2022. Get ready for an incredible year of episodes ahead!
If you feel so inclined after todays episode, please feel free to leave a 5 star rating and subscribe for future episodes. 

Happy listening,

Steph xx

@stephsanzaro

www.stephsanzaro.com