Building Healthy Habits With a Proven System That Works!
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Description
In this episode of The Plant Based Hero Podcast, we are talking habits.
Habits make up 40-50% of our daily actions.
That means that almost half the time we are on complete auto-pilot. We are just taking the steps to make it to the next thing in our life.
Some habits are destructive to our body, mind, and spirit. Others are healthy and growth oriented.
But how do we replace bad habits with good ones or build habits from scratch?
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