The PlantPod is a wellness podcast dedicated to opening up conversations about physical, mental and spiritual health. Each week, your host Carleigh Bodrug, founder of the popular plant-based food blog PlantYou, sits down with experts to explore a range of topics such as dietary health, meditation, skincare, veganism and more.
Have you ever considered ditching alcohol but don't know where to start? Are you worried about the social pressures around limiting your alcohol consumption, or curious about the impact it could have on both your mind and body? Well buckle up! It's the first episode of 2022 and we're delving into...
Published 01/02/22
Cramping, water retention, mood swings and intense cravings for everything chocolate. If you’re one of the millions of human beings who get their periods each month, some of these side effects might be all too familiar to you.
BUT why do our periods come with this long list of undesirable...
Published 10/12/21