Do you live with diabetes, or know someone who does? This episode is a must-listen. NYT bestselling author Dr. Cyrus Khambatta shares his research on how a whole foods, plant-based diet can help prevent and reverse Type 1 diabetes, Type 1.5 diabetes, Type 2 diabetes, prediabetes, and gestational diabetes.  Reversing or controlling diabetes through a plant-based diet Why restricting carbs isn’t enough to effectively manage blood glucose How eating lots of fruits & veggies can decrease insulin requirements The differences between the 6 types of diabetes How cognitive decline is related to insulin resistance Saturated fats & the creation of type 2 diabetes  Our organs & how they digest food Insulin and how it works in the body Foods to include and stay away from to control or reverse diabetes The side effects of diabetes & how they can be prevented with plant-based foods Defining your WHY to stay inspired to keep lifestyle changes The importance of community that is aligned with your goals Chronic disease reversal as a emerging branch of medicine  Resources: Mastering Diabetes by Cyrus Khambatta