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Podcast – Sage Rountree
books, videos, and sage advice to help you find better balance
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Ratings & Reviews
Short and specific
I keep these downloaded on my phone so I can cool down, calm down, warm up, stretch out when I have a little time. I find the narration really clear and helpful.
clew 2 via Apple Podcasts · United States of America · 05/29/17
Recent Episodes
Wall Folds and Twists Perfect for practice after a long or hard workout, this gentle series of stretches encourages recovery and open hips, while helping you relax. You’ll need a wall or a closed (and locked!) door. Be sure to keep your back neutral against the ground throughout—don’t let your...
Published 12/01/09
Reclining Twists A relaxing series of reclining twists to stretch the chest and shoulders while releasing the hips. All you need for practice is a comfortable surface to recline on: a padded floor, a grassy field, or your bed. Music for this episode is from the album Hidden Sky by Jami Sieber,...
Published 09/24/09
Backbends This eight-minute episode features moderate-intensity backbends from a lunge, then builds to camel pose. You’ll stretch the quads, hip flexors (iliopsoas), and chest, while building back strength, balance, and mental focus. The routine is especially good for cyclists—or anyone who...
Published 09/16/08
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