I'm Taking the Week Off!
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I'm okay! Just decided to take the week off, something I've done maybe one other time during the past 100 episodes. Relaxing, finishing the chalkboard closet project and getting ready for Polyvagal 101 coming hopefully next week.
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Published 04/16/24
Published 04/16/24
Learn experiences of the Polyvagal freeze state, like changes in cognitions and underlying impulses.
00:00 Introduction
00:50 Understanding Freeze State: Insights and Analogies
04:23 Cognitive Effects of the Freeze State: Analysis and Examples
08:22 Addressing Shame and Cognitive Adaptations in...
Published 04/09/24
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