Life can be hard, and dealing with its challenges is no mean feat. The ability to bounce back quickly is known as resilience and can be our best ally during difficult times.
In this series, Positive Group psychologists Sinéad, Brian and Elle look at human stories of perseverance, to explore what makes someone resilient, and how we can all nurture this process in our own lives.
We’re told it’s what’s on the inside that counts, but having to navigate the world when you don’t conform to society's expectations can be challenging. In this episode we look at the question, ‘How can we find acceptance in the face of social exclusion?' through the story of activist Harnaam...
Life is full of knocks, and when the knocks keep on coming it can be hard to keep yourself on steady ground. In this episode we look at the question, ‘How can we tolerate setbacks and continue to embrace challenge in the face of adversity?’ through the story of athlete David Smith.