Description
It’s often easier said than done. Between the negative self-talk and life’s crazy ups and downs, loving and accepting yourself whole-heartedly, without any caveats, can seem like a pipedream. In this episode, we talk about joy and why learning to identify the things that make us happy is the first step to loving and accepting … Continue reading "How to love and accept yourself"
Have you ever felt there just aren't enough hours in the day? What if you could change that? Gay Hendricks says it's possible, and all you have to do is shift the way you think about time.
Gay Hendricks, Ph.D., has been a leader in the fields of relationship transformation and bodymind...
Published 03/26/24
It's one thing to have a goal. That's easy. The hard part is aligning with it and making it your reality.
In this episode, Hina breaks down how you can master the art of aligning with your goals right now.
Published 03/19/24