161 episodes
Pour Life Decision Pour Life Decision
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- Health & Fitness
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5.0 • 35 Ratings
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Pour Life Decision is a safe space turned podcast for black women of a certain age. In addition to covering current events from celeb shenanigans to politics and stanning for our faves (Cardi B., Yonce, Oprah, and Rihanna, in no particular order), we tackle a weekly “decision” from professional to personal and provide actionable tips to improve. Join us as we fix our lives, one bad decision at a time.
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Holiday Blues (Beating the Holiday Blues)
Krys has a Crown Royal Peach Tea, Doyin has a Brown Estate Chardonnay. This week, we discuss Netflix not minding their business (again), Da Baby's Cheesecake Factory ticket rumors, the AMA awards and more. For our someone/something, we celebrate Karen Bass, the first black woman mayor of LA. And for our Pour Life Decision, we share 9 ways to beat the holiday blues. Pour up and tune in!
Episode Notes:
Dealing with holiday blues - https://www.healthline.com/health/depression/holiday-blues
Drink recipe - https://www.geostablephl.com/blog/2020/holiday-blues-Prosecco-cocktail
Credits:
open: @THADDBOII
close: Shabooya - Hitkidd, Gloss Up, K Carbon, Slimeroni, Aleza
@pldpod on Twitter | @pourlifedecision on Instagram | pourlifedecision on Etsy | www.pourlifedecision.com | hello@pourlifedecision.com -
The Upside Down (Stranger Things x PTSD)
Krys has a Bols Red Light Negroni, Doyin has a Hahn Chardonnay. This episode, special guest M.Foss (of podcast TV Doctor) joins us for a discussion about Stranger Things, particularly season 4 and Vecna and the imagery of PTSD/trauma. Pour up and tune in!
Trigger warning: PTSD/Trauma
Spoiler warning: Stranger Things, Houss of the Dragon, Pose, and Grey’s Anatomy
Connect with us:
@pldpod on Twitter | @pourlifedecision on Instagram | pourlifedecision on Etsy | www.pourlifedecision.com | hello@pourlifedecision.com
open: @_obeythebri2
close: Shirt - SZA
sound byte: @hbomax -
Carolina Vagina (Vagina Wellness)
Krys has a water, Doyin has a Bridal. This week, we. discuss 2Chainz new gig as creative director, the So So Def & Bad Boy versus and Joe Biden's federal pardon of simple marijuana possession. For our someone/something, we settle the debate on outside clothes and the bed. And for our Pour Life Decision, we share ways to love your vagina the way it is. Pour up and tune in
Episode Notes:
Love Your Vagina - https://www.xonecole.com/10-things-your-vagina-wishes-you-would-do-more-often/?rebelltitem=10#rebelltitem10
Drink recipe - https://www.cocktailbuilder.com/recipe/carolina-vagina
Connect with us:
@pldpod on Twitter | @pourlifedecision on Instagram | pourlifedecision on Etsy | www.pourlifedecision.com | hello@pourlifedecision.com
Credits:
open: @lovesexandla
close: Let’s Get Married - Jagged Edge ft Run
other music/audio in episode: Single Ladies - Beyonce
@Plies
Rump Shaker - Wreckx-n-Effect -
Resting Garden Margarita (Types of Rest II)
Krys has a On the Rocks Jalapeño Pineapple Margarita, Doyin has a XXX. This week, we discuss Trevor Noah's butt (and Daily Show exit announcement), the FBI file on Aretha Franklin, sex toys on the highway and more. For our Someone/Something, we celebrate Ketanji Brown's first day of work. And for our Pour Life Decision, we discuss the seven types of rest that every person needs. Pour up and tune in!
Episode notes:
7 types of rest everyone needs - https://ideas.ted.com/the-7-types-of-rest-that-every-person-needs/
Credits:
open: @kissmytisha
close: Tomorrow 2 - GloRilla ft Cardi B
Drink recipe: https://www.patrontequila.com/cocktails/patron-reposado/resting-garden.html
Connect with us:
@pldpod on Twitter | @pourlifedecision on Instagram | pourlifedecision on Etsy | www.pourlifedecision.com | hello@pourlifedecision.com
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The Green Gossip (People Talking About You)
Krys has Bota Box Chardonnay, Doyin has a Lavender Old Fashioned. This we discuss Fenty x Super Bowl, another black Big Brother first, a man with a 48-year grudge and more. For our someone/something, we celebrate black women making their mark in the spirit industry. And for our Pour Life Decision, we discuss 11 reasons people talk about their back and what to do about it. Pour up and tune in!
Episode Notes:
11 Top Reasons People Talk Behind Your Back and What to Do about It - https://liveboldandbloom.com/10/relationships/people-talk-behind-back
Credit:
open- @obiojones
close- Gossip Folks - Missy Elliott ft Ludacris
Connect with us:
@pldpod on Twitter | @pourlifedecision on Instagram | pourlifedecision on Etsy | www.pourlifedecision.com | hello@pourlifedecision.com -
The Break Up Diet (Breaking Up with Your Therapist)
Krys has a root beer fizz, Doyin has a Southern Rose table wine. This week, we discuss Tariq, our favorite cornbassador, The Woman King and the release of Adnan Syed. For our someone/something, we highlight the greatness of our black woman wins at the Emmys. And for our Pour Life Decision, we share tips for breaking up with your therapist. Pour up and tune in!
Episode Notes:
Breaking up with your therapist - https://www.self.com/story/how-to-break-up-with-therapist
Drink recipe - https://app.ckbk.com/recipe/thin50482c02s001r001/the-breakup-diet
Credits:
open: @not.jayswift
close: Wait For U - Future ft. Drake and Tems
Connect with us:
@pldpod on Twitter | @pourlifedecision on Instagram | pourlifedecision on Etsy | www.pourlifedecision.com | hello@pourlifedecision.com
Customer Reviews
Love the show!
I just gotta say that there’s some things that drinks can’t go without and this podcast is one of them. My only “Pour Life Decision” (get it) is not finding out about this show sooner 😁
👍😁🤙
This podcast is the perfect mixed drink that blends current events, alcohol, creative conversation and topped off with beautiful human chemistry.
Pour me another audio round.
-The Just Talk Podcast
#Pourlifer
I really enjoyed the review of current events and topics that personally relate to me/many if my friends. Awesome show and drinks too?!?! Yessssss. Great chemistry and content!