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Sophia Ruan Gushee
Practical Nontoxic Living
Sophia Ruan Gushée—nontoxic lifestyle expert, author of the critically acclaimed book "A to Z of D-Toxing: The Ultimate Guide to Reducing Our Toxic Exposures," founder of Ruan Living, wife, and mother of three—talks to experts and wellness warriors to unveil tips to optimize your well-being, healing, and life experience.
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Ratings & Reviews
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4.7 stars from 19 ratings
Always Learning
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“I found this podcast so interesting as it introduces me to new ways of thinking and learning about small steps I can do that will make a healthy difference.”
Curiously J via Apple Podcasts ·
United States of America ·
03/16/23
Sophia makes the info accessible!!
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“I Love this podcast. Sophia asks insightful questions that invite the listener to learn with her and find small behavioral changes we can make!”
Seeking small changes via Apple Podcasts ·
United States of America ·
03/16/23
Very informative information
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“Really a great podcast with informative information ✨”
Dgggdfhffhfsa via Apple Podcasts ·
United States of America ·
10/06/22
Recent Episodes
This week on Practical Nontoxic Living, Sophia Ruan Gushée details three common ways microplastics and nanoplastics infiltrate your home — and how to avoid them! Swapping these products for less toxic alternatives can protect both your long-term health, fertility, and well-being, and also the...
Published 02/22/24
Published 02/22/24
This episode features a short excerpt from January's Detox Workshop, all about Obesogens! This is a short overview on the most researched theories about the recent meteoric rise of obesity and metabolic syndrome across the world, and especially in the United States.
The full presentation is...
Published 02/06/24
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