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Prehab
The Prehab Podcast
The Prehab Podcast, formerly known as The [P]rehab Audio Experience is an educational platform that teaches people how to take control of their own health through online physical therapy. This show will arm you with the knowledge to address your aches and pains, optimize performance, promote longevity, and keep your movement system in tune one podcast at a time!
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Ratings & Reviews
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4.8 stars from 156 ratings
You guys are a breath of fresh air!
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“I am so thankful to have this podcast! I am one of those older PT’s who taught fear based, movement avoidant strategies. I am so happy to learn that healthy spines move in all directions. I have changed my approach thanks to you all! Keep making us all better PT’s!”
vicarious friend via Apple Podcasts ·
United States of America ·
02/26/23
Informative and engaging
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“This podcast is my go to physical therapy podcast when I want to listen to something that will help me with my clinical practice. They have done a great job of pulling together so many relevant topics, guest speakers, and putting together their own discussions to provide the best available...”Read full review »
Jen_ultraPT via Apple Podcasts ·
United States of America ·
05/04/22
Love this podcast!
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“The prehab guys are amazing! They have so much useful information and talk about more holistic views on human performance and injury. I always learn so much and able to take that information into my practice. As an Athletic Therapist it keeps me engaged in new research and finding other...”Read full review »
Kore AT via Apple Podcasts ·
Canada ·
04/30/22
Recent Episodes
In today's episode, Dillon is joined by Doctor of Physical Therapy Dan Lorenz, to discuss return to sprinting protocols after a lower extremity injury. We look to answer: How do you know someone is ready to return to sprinting? What does the first phase of sprint work look like? How do you know...
Published 07/09/23
Published 07/09/23
In today's episode, Dillon discusses how deep should you be squatting to prevent injuries. We look to answer: Where did the fear of squatting low come from? Where did the standard of below 90 degrees originate? Does squatting lower decrease the risk of injury? When should you not squat for full...
Published 06/25/23
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