Description
Today on Press Send, I'm joined by L.A. plant-based wellness and nutrition advisor, Chelsea Williams, who is here to help answer your burning questions! Listen along as we talk about redefining wellness, making a home for yourself in a new city, shame surrounding food and fitness, protecting your mental health, and focusing your energy on moving forward instead of dwelling on the past.
Produced by Dear Media
On this episode Chinae reflects on 2022 and discusses some exciting things planned for the podcast in 2023!!
Let’s Be Friends on the Internet:
Instagram: @chinaealexander
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Blog: chinaealexander.com/blog
LTK Shop: @chinaealexander
Produced by Jeremy Balon
Published 12/14/22
On this episode of Press Send, I’m reflecting on how much can change in a year’s time. Join me on this personal episode as I ruminate on losing parts of myself in my last relationship, reveling in other people’s joy, acknowledging that our past doesn’t define our future, and the idea that you’re...
Published 11/16/22