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Primal Alternative Podcast
Join Primal Health Coach and Mum Helen Marshall as she delves into the health journeys of real people with real stories about real food. Soak up the actionable tips on how to make your primal journey more doable and sustainable. Reclaim your health by getting back to the foods we evolved and thrive on as species. Goodbye deprivation and chronic cardio and hello intuitive eating and go with the flow workouts.
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Ratings & Reviews
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4.9 stars from 29 ratings
Your podcasts!
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“Helen, your podcasts make me look forward to my daily morning run! They are inspiring, motivational and generally just awesome! Keep up the great work gurl!”
nicky ockwell via Apple Podcasts ·
New Zealand ·
08/07/18
Helen is delightful
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“I love the good mix of experts and personal experience | wisdom. Helen keeps it real and informative...Thanks Helen. Your podcast is lots of fun :)”
LyndaGriparic via Apple Podcasts ·
Australia ·
03/26/18
Fantastic interviews for total wellbeing
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“I love everything about this Podcast. Helen interviews incredible guests and shares so much information to help you become an expert in your own health wellbeing. Highly recommend listeining.”
Circle School with Mitlé via Apple Podcasts ·
Australia ·
12/10/17
Recent Episodes
In this episode of the Primal Alternative Podcast, host Helen Marshall dives into the confusing world of seed oils and the surprising new stance from Whole30 on their consumption. Helen felt unsettled after reading that seed oils, long criticised in many health circles, were now being promoted by...
Published 09/12/24
Join Mel, a seasoned health professional, as she demystifies perimenopause in our latest episode. Discover practical tips, insightful analogies, and essential advice for navigating this natural transition with confidence. Tune in to learn how to support your well-being during perimenopause.
Published 08/15/24
Published 08/15/24
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