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Bridgette Wolleat
Primally Nourished
Welcome to Primally Nourished A podcast hosted by Bridgette Wolleat, Nutritional therapy practitioner, nervous system optimizer, embodiment and trauma awareness coach. With the intention to bring you a weekly dose of inspiration and effective strategies in the realms of health, movement, mindset and all things personal growth and healing. Bridgette’s mission with each episode is to help you navigate your health and create consistent and sustainable habits that align with your personal values through accessible holistic and functional nutrition, mindset, mindfulness and lifestyle...
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Recent Episodes
Have you heard of the adrenal glands? They are two little pea sized glands that sit on top of your kidneys. And although they are tiny, they sure are mighty.  Your adrenals control quite a few actions in your body, including your stress response, weight, blood sugar, blood pressure and immune...
Published 08/19/23
In this episode, I share what metabolism is, how it affects so much more than just weight loss and weight gain, what it has to do with your nourishment, how your metabolism impacts your gut health and digestion, hormone health, thyroid health and so much more!   In my practice, this is usually...
Published 07/05/23
Published 07/05/23
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