Sleep is fundamental to the health and performance of our brain and our body. But what does good quality sleep actually mean? What can we do to ensure we get better sleep? Is the 8 hours rule a myth? Why does digital blue light kill your sleep? In this episode, we explore the science and...

Why is it that we’re reading and consuming more than ever, to the point of mental exhaustion, yet feel more and more under-read? Why do we listen to what “influencers” promote and how can that be dangerous? In this episode we explore why intentionality and critical thinking are the key skills...