All content and media by Project 100 is created and published online for informational purposes only. It is not intended to be a substitute for professional medical advice and should not be relied on as health or personal advice. *** Dr Jarrod Meerkin is an accredited Exercise Physiologist with a PhD from Queensland University of Technology, as well as a Master’s degree (with honors) and a Bachelor of Applied Science from the University of Wollongong. Widely recognised as an expert in DEXA...

All content and media by Project 100 is created and published online for informational purposes only. It is not intended to be a substitute for professional medical advice and should not be relied on as health or personal advice. *** Before we start talking to the experts, I wanted to introduce you to the Project 100 team.  This is a long-term project for me, so I’ve made sure to bring in people from different generations to be part of the journey. I want this to be something that resonates...