Project Woman Podcast Lizzie Wright & Rebecca Lewis

We establish the importance of Clarity, Identifying your Values and Setting Boundaries. In this three part mini series we cover the importance of getting to know yourselves, the importance behind that and the initial steps that will allow you freedom in your life as you move forwards. Make sure you have a pen & paper or get ready to take notes in your phone to help you start making changes to live the life you deserve.
Connect with us @lizziewrighty @becsbarratt on Instagram

In this episode we delve into the basics of Goal Setting and the importance to help kickstart you into a new year, month and week.

In this episode we talk about the importance of finding your true meaning in life that becomes the driver in everything you do. This leads to living a life of purpose. Essentially you find your WHY, meaning and purpose, which is your reason to do everything you do.

Join us in this thought provoking episode as we talk to our great friend Simona about the owning of your masculine and feminine energy through all aspects of your life. We talk about...
- The difference between those two energies
- How do you know when you’re out of balance
- How this affects our decisions, training, health, lifestyle, relationships, etc
- How we can change/what actions we can take to bring ourselves into a more balanced life
Connect with Simona on Instagram via @simonas_method

We're joined in this episode by Kat Yiannakis to help you understand the basics of nutrition, what macros are, how to apply it to your daily life, to identifying what makes the hierarchy of weight loss which includes movement, hydration, nutrition, sleep, your wellbeing and where the focus should be.
 
Connecting with Kat:
Instagram @macrosmusclesmindset
Website - https://www.macrosmusclesmindset.com.au 

 
Books:
Power of Habit - Charles Duhigg
Atomic Habits - James Clear
The Consistency Project Podcast - https://optimizemenutrition.com/
Working against gravity podcast - https://workingagainstgravity.com
 
Youtube: Layne Norton: https://www.youtube.com/user/biolayne

In this episode we are joined by the incredible Melissa Gut who we talk to about her own struggles with body image, living with Crohn's Disease and Hashimotos. To the current space of Social Media, Self-Worth, and how our weight fluctuates over time and different periods in your life, to understanding you in your 20s to you as a different person in your 40s. The scales are not your life purpose.
Final note: you’re worthy, beautiful and enough just as you are... even if you want your body to look or perform differently than it does right now. Recognising these truths allows you to change from a place of love and compassion rather than hate and disgust
Connect with Melissa @coachmelissagut on Instagram