Episodes
Have a habit you can't seem to change? On this week's episode we are talking everything habits, why we have these habits in the first place and the steps we can take to breaking bad habits. Share this episode with a friend if you found it helpful! Instagram Apply for 1:1 Theracoaching
Published 08/28/20
Many of us are taught to lead with our thinking brain, using logic and reason. But when we do that we completely ignore the other half of ourselves, our heart. When we lead from the heart we are more connected, we are in more alignment, we are more creative and more successful. On today's episode we talk about how to really lead from the heart and what that can do for you and your business. Instagram Apply for 1:1 Theracoaching
Published 08/21/20
We are changing it up here! Moving forward our episodes are going to be a little different and have a different focus than they have in the past. This week we are talking about gratitude, how to cultivate a gratitude practice and why its important. We hope you enjoy it and share it with a friend! Instagram Apply for 1:1 Theracoaching
Published 08/14/20
We are back! Thanks for your patience last week and we are so excited to be back this week with a new episode. This week is a little different because we wanted to share with you all the new direction we are taking Psyched in. We hope this episode peeks your interest and you are sas excited as we are! Instagram Facebook Group Book a call!
Published 08/07/20
On this week's episode we are talking about empathy. Empathy is something that is extremely important in today's society and not everyone knows that it is actually a skill that can be taught. Take a listen to find out why empathy is so important, where it originates from and how we can improve our feelings of empathy. Join the Break the Confidence Code Program! Book a call with us! Instagram Facebook
Published 07/24/20
This week's episode is all about imposter syndrome. We know how many people are affected by feelings of imposter syndrome so on this week's episode we go deep on what it is, what causes it and how we can overcome it! Join the 9-Day Confidence Challenge! Sign up for the 1-Day Virtual Confidence Workshop! Instagram
Published 07/17/20
On this weeks episode of the podcast we are talking with Hannah Stainer, a mental well being coach. We talk with Hannah about what we really think mental well being is and how we best can reach a point of healthy mental well being.  Instagram Join the 9 Day Confidence Challenge!  Hannah's Instagram Hannah's Podcast Hannah's Website
Published 07/10/20
On this week's episode of the podcast we interview Dr. Patricia Dixon a diversity professor on racial identity and diversity. We go over what factors play into racial identity, her work on diversity and how we can create more awareness around the subject of race and diversity. ⁠I hope you guys listen, subscribe and leave a review. You are going to gain a lot of insight and perspective from this episode. If you learned something and found it brought you more awareness please SHARE it with a...
Published 07/03/20
On this week's episode we are talking about fear. We discuss where it comes from and why we have it, also how it differs from anxiety and how we can overcome our fears.  Instagram Psyched Facebook Group Private Coaching Call
Published 06/26/20
On this weeks episode of the podcast we are talking to Dr. Karin all about dating and relationships! Dr. Karin on Instagram : https://www.instagram.com/dr.karin/ Buy Dr. Karin's book : https://loveandlifemedia.com/book Dr. Karin's podcast : https://loveandlifemedia.com/topics/podcast-posts/ Instagram : https://www.instagram.com/thepsychedframework/ Facebook : https://www.facebook.com/groups/177838826621402/ Book a call to discuss our 1:1 program : calendly.com/psychedconvos-1/1-1
Published 06/19/20
On this weeks episode of the podcast we are talking to Cassie Sharp all about holistic health! Join Illuminate Your Inner Light!  Cassie on Instagram  Cassie on Facebook  Cassie's Website  Instagram  Facebook Group 
Published 06/12/20
On this week's episode of the podcast we are talking about codependency. We dive in to how codependents and narcissists are two sides of the same coin, how we can recognize if we are in a codependent relationship and how we can become less codependent. To learn more about our program : https://www.subscribepage.com/illuminateyourinnerlight To Sign Up for our program : https://psyched.vipmembervault.com/products/courses/view/1025487/?action=signup To book a call with us :...
Published 06/05/20
On this week's episode we are covering narcissism. We talk about some common misconceptions about narcissism, exactly what it is, how to recognize a narcissist and what to do if you are in a relationship with one. Give us a follow on Instagram : @psychedconvos Join the Psyched Facebook group: https://www.facebook.com/groups/177838826621402/ Book a call with us to talk about our self esteem programs! https://calendly.com/psychedconvos-1/60min
Published 05/29/20
On this week's episode of the podcast we go over what exactly loneliness is, where it comes from, why we feel it and how we can work on improving our feelings of loneliness.  Make sure to also check out some of our self esteem programs on our website : https://psychedconvos.com/programs-courses/ Instagram: @psychedconvos Join the Psyched Facebook Group here! https://www.facebook.com/groups/177838826621402/
Published 05/22/20
Many of us know what PTSD is but not as many know exactly what Complex PTSD is so in this episode we go over exactly what it is, how we develop it and how we can work on improving it. Instagram: @psychedconvos Facebook: @psychedconvos Join our 13-Day Self Esteem Challenge! : https://www.facebook.com/groups/177838826621402/
Published 05/15/20
On this week's episode of the podcast we go over exactly what limiting beliefs are, what some common ones are and how we can begin to shift our mindset to get over our limiting beliefs. Instagram: @psychedconvos Facebook: @psychedconvos Join the 13-Day Self Esteem Challenge here: https://www.facebook.com/groups/177838826621402/
Published 05/08/20
On this weeks episode of the podcast we are covering break ups. Our main focus on this episode is how to heal from a break up but we also touch on how you know when to break up with someone and the best way to break up with someone. We also answer a listener question. Questions and Feedback : hello@psychedconvos.com Instagram: @psychedconvos Illuminate Your Inner Light Facebook Group: https://www.facebook.com/groups/177838826621402/?notif_id=1587321072060316&notif_t=groups_member_joined
Published 05/01/20
Today's episode is all about communication. There are 4 basic communication styles, passive, aggressive, passive-aggressive and assertive. We're going to talk about each of these in detail, why you lean towards a certain style and how we can become more assertive in our communication and help others become more assertive as well.
Published 04/24/20
On today's episode were covering depression. We're going to go over some common misconceptions around depression, exactly what it is and some of the symptoms, where it comes from and why we have it. And of course, how we can improve our depression and the steps we can take to lessen it. Instagram: @psychedconvos Questions and Feedback : hello@psychedconvos.com
Published 04/17/20
On today's episode we are going to be talking about anxiety. We're going to go over some common misconceptions around anxiety, exactly what it is and some of the symptoms, where it comes from and why we have it. And of course, how we can improve our anxiety and the steps we can take to lessen it. Instagram: @psychedconvos Questions and Feedback : pyschedconvos@gmail.com
Published 04/10/20
On this weeks episode we'll be talking about emotional abuse. We will cover exactly what emotional abuse is, and what it is not. We'll talk about why people become emotionally abusive, why people become victims of emotional abuse and some ways that you can work on an emotionally abusive relationship, how to get out of them safely and what you can do if you are the emotional abuser. Instagram : @psychedconvos Questions and Feedback : psychedconvos@gmail.com
Published 04/03/20
BONUS EPISODE! On today's bonus episode we're going to be talking about how to cope with the coronavirus. Since many of us are stuck at home we want to help you with the emotions you may be feeling, explain our perspective on things and give you ways to cope with your feelings of anxiety as well as how to deal with the people you now have to spend more time with at home.  Instagram : @psychedconvos Questions and Feedback : psychedconvos@gmail.com
Published 03/31/20
On this weeks episode we are covering the topic of shame. There is so much surrounding this topic that is unknown and misunderstood. We cover what causes us all to have some shame, the types of behaviors people display when they feel shame and some of the best ways to improve shame. Instagram: @psychedconvos Questions and Feedback: psychedconvos@gmail.com
Published 03/27/20
Today we are going to be covering grief. For something that everyone goes through and has to deal with at many points in their life, grief is not talked about or understood enough. We will be covering what grief is, how people grieve, how we can better handle our own grief and what to do when people close to you are going through a loss.  Questions and Feedback : psychedconvos@gmail.com Instagram : @psychedconvos
Published 03/20/20