On this week's episode of the podcast we are talking about codependency. We dive in to how codependents and narcissists are two sides of the same coin, how we can recognize if we are in a codependent relationship and how we can become less codependent.
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Have a habit you can't seem to change? On this week's episode we are talking everything habits, why we have these habits in the first place and the steps we can take to breaking bad habits. Share this episode with a friend if you found it helpful!
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Many of us are taught to lead with our thinking brain, using logic and reason. But when we do that we completely ignore the other half of ourselves, our heart. When we lead from the heart we are more connected, we are in more alignment, we are more creative and more successful. On today's episode...
We are changing it up here! Moving forward our episodes are going to be a little different and have a different focus than they have in the past. This week we are talking about gratitude, how to cultivate a gratitude practice and why its important. We hope you enjoy it and share it with a...