Yup, that's it - it's just me, cheering you on with whatever you're doing, whatever you happen to need right now.  Just let me be your cheerleader for a few minutes, if you need it. These weekly wellness episodes are brief episodes discussing ways that we can improve our personal wellbeing, with the hopes of influencing our society in a positive way.  Think of this as a weekly mental health booster shot! #wellnesswednesday #mentalhealth Music from Uppbeat (free for Creators!): https://uppbeat.io/t/hartzmann/sunny License code: X2RKWYXJVT9VVT4A *Get in touch: Join our Discord Community for great Psych conversations!  https://discord.gg/XwNrZb4mFU Dr. Jack's Blog - Yes I know how to write!   https://drjackchuang.wordpress.com/ Email - [email protected] Twitter - @PSYCH_EXPLAINED Facebook Page for the older listeners, Ha!  https://www.facebook.com/psychexplained/ Youtube Channel with long-form lecture videos:   https://www.youtube.com/psychologyconceptsexplained ** Ways to Support the podcast: - Please share, follow/subscribe, and rate and review in your favorite podcasting app. Thanks to our sponsor, BetterHelp Visit our sponsor, BetterHelp, for 10% off your 1st month: #sponsored #ad #mentalhealth #therapy Buzzsprout - Let's get your podcast launched! Start for FREEDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show (https://www.buymeacoffee.com/psychexplained)