Episodes
In this episode Marc speaks with Gabriela, a Mexico City resident and health-based entrepreneur who has recently completed The Mind Body Eating Coach Certification Training from the Institute for the Psychology of Eating. Gabriela has been dealing with body image issues for many years and recognizes that these issues are affecting her ability to effectively coach her clients. Listen as Marc helps Gabriela identify how she can find peace around her body image so that she can do the same for...
Published 07/20/21
Maria is a 31-year old director of a dance and cardio training program who has a lifelong love of nutrition and finds herself generally happy with her relationship to food and body. But she finds herself often busy at work on her computer, and often missing her body’s cues for when and what to eat. In today’s episode of The Psychology of Eating Podcast, eating psychology expert Marc David helps Maria develop a more present and nuanced relationship with her appetite. Tune in now!
Published 07/13/21
In this week’s episode, Marc works with Nikol, a 40-year old law professor from Croatia. Nikol acknowledges she’s a sensitive person who often turns to food, especially sugar, to manage her emotions. While Nikol is looking to lose weight, more than anything she wants to find freedom around food … to be able to enjoy it, but not need it to calm or numb her feelings. Tune in as Marc David, founder of The Mind Body Eating Coach Certification Training, helps her redefine what freedom around food...
Published 07/06/21
Eating psychology expert Marc David offers interesting insights into the root causes of disordered and emotional eating. In this short video he speaks about the concept of emotional metabolism. Listen in learn more about emotional metabolism and how it’s connected with unwanted eating challenges.
Published 07/01/21
Join eating psychology expert Marc David in this episode of the Psychology of Eating Podcast, where we are introduced to 48-year-old yoga instructor Melanie. Melanie had no weight problems and then she gained 65 pounds after her pregnancies. She is now focused on overcoming her food and weight issues, which Marc helps her unravel. Learn about Marc’s suggestions for Melanie that would effectively reorient her whole approach to food, and solve a problem that has been plaguing her for years.
Published 06/29/21
In this episode of The Psychology of Eating Podcast Marc David, founder of the Institute for the Psychology of Eating, has an interesting proposition for those who hate to exercise: Don’t, he says! If you exercise only for weight loss or because you hate your body, don’t do it. Marc explains why exercise that comes from a place of force and self-hate is self-defeating, and why it ultimately goes against your best efforts to lose weight. Listen in as Marc explains what you should do instead.
Published 06/24/21
Join founder of and teacher at the Institute of the Psychology of Eating, Marc David, as he speaks with Sabine about her weight and food issues. Together they delve into the psychology of weight gain and its connection with stress. Learn why binge eating during difficult life situations isn’t all bad and actually serves a positive purpose as Marc opens up our minds to a whole new way to lose weight. Listen now!
Published 06/22/21
In this short episode, author of the groundbreaking and bestselling books ‘Nourishing Wisdom’ and ‘The Slow Down Diet’, Marc David takes a look at appetite, and why trying to control it might not be such a great idea. If you’re trying to lose weight, you won’t want to miss this episode!
Published 06/17/21
In this episode of the Psychology of Eating Podcast, we are introduced to 50-year-old fitness trainer Tracy. Tracy has been hooked on sugar since infancy, and even after 30 years in the fitness industry she still struggles with sugar cravings. Eating psychology expert Marc David helps her understand how we are genetically designed to receive pleasure from food, and why dealing with food cravings must honor this essential fact of human nature.
Published 06/15/21
In this short episode, author of the groundbreaking and bestselling books ‘Nourishing Wisdom’ and ‘The Slow Down Diet’, Marc David takes a look at appetite, and why trying to control it might not be such a great idea. If you’re trying to lose weight, you won’t want to miss this episode!
Published 06/10/21
When it comes to eating challenges, it’s easy to overthink the simple act of nourishing ourselves with food. In this week’s episode, Marc David works with Juliet, a fitness instructor and graduate of The Mind Body Eating Coach Certification Training. Juliet reports making amazing progress in her struggles with food and body but still finds herself overanalyzing food choices. Tune in as they explore ways for Juliet to find more peace and freedom around food, and embrace a new milestone in her...
Published 06/08/21
The process of fasting or undergoing a detox or cleanse has many benefits for the body. But did you know that one’s mindset going into a cleanse is as important as the cleanse itself? Join Marc David, an innovator in Eating Psychology and Mind Body Nutrition, to learn about the positive benefits of cleansing and how to cultivate the mindset necessary for a great experience. If you would like to get the best out of your cleanse or detox, be sure to listen in as Marc explains the psychology...
Published 06/03/21
In this week’s episode, Marc David speaks to Kathy, a 38-year old woman diagnosed with Hashimoto’s disease, Celiac disease, Chronic Fatigue Syndrome, and chemical sensitivities. She comes to Marc looking for help in making peace with food restrictions she’s had to put into place to ease her autoimmune reactions. Listen in as Marc helps reframe some of the ways she’s been perceiving her challenges and gives her some surprising advice about the usefulness of strict food rules in healing her...
Published 06/01/21
Visionary, teacher and author Marc David helps numerous people overcome their struggles with weight loss and body image. In this short episode he touches on an important aspect of wellness and weight - our metabolism. He explains how each body’s metabolic journey begins at conception and carries on till one's last breath. We must understand the high and low points of that journey to truly understand our body. Listen to know how self-love rather than self-abuse can help us reach health and...
Published 05/27/21
Join eating psychology expert Marc David as he works with Tess, a 25-year-old woman from New Zealand. Tess often finds herself compulsively eating, and seeks to transform this pattern, lose weight, and feel more confident. Additionally, Tess wants to be a mother and believes losing weight is key to a healthy pregnancy. Tune in to watch as Marc helps Tess begin a new chapter in her relationship with food and body.
Published 05/25/21
Do you feel like you sabotage yourself with food? Join Marc David, founder of The Institute for the Psychology of Eating, for an exploration of why we sometimes use food to sabotage ourselves. So often, the reasons why we go against our own best interests are not so obvious. Learn more in today’s episode!
Published 05/20/21
In today’s episode, 57-year old Deborah wishes to improve her health while losing 70+ pounds, and she comes to Marc David looking for help. A teacher who dreams of becoming a chef, Deborah is frustrated by her efforts to lose the weight and keep it off. Through the course of their work, Marc helps Deborah recognize the key role that stress plays in her emotional eating habits, and the need to find other ways to regulate her nervous system outside of food. Listen now!
Published 05/18/21
In this episode, Marc David talks to Rachelle, who has been dealing with bulimia for nearly 30 years. Rachelle began binging and purging as an adolescent going through some difficult life changes. Despite her considerable efforts, she’s still struggling all these years later. Rachelle has hidden her disorder from her 4 children and has shared only minimal details with her husband. Now, she seeks Marc’s counsel to help her find a path towards greater self-love and a more peaceful relationship...
Published 05/14/21
What’s the perfect diet? The answer may surprise you! Join founder Marc David for this insightful episode of The Psychology of Eating Podcast, where we will explore some of the stigmas of healthy eating, challenge the status quo, and emerge with a new perspective on what is truly best for our bodies as individual eaters. Tune in now!
Published 05/13/21
So many of us are trapped in a cycle of endless dieting. If this sounds familiar, you’ll want to tune into today’s episode where Marc David reveals some of the hidden dynamics behind long-terms dieting, and how we can break away from dieting to achieve lasting and sustainable results. Tune in now!
Published 05/06/21
Join food psychology expert Marc David in conversation with Lisa in this episode of the Psychology of Eating Podcast as they delve deep into the difference between losing weight and getting healthy. Anyone who has faced the challenge of losing weight or getting their food habits on track will find much to gain from this inspiring conversation as Marc shows us the way to do so sustainably -- to move towards our ‘natural’ weight, rather than strive to be unrealistically ‘thin’. Listen now!
Published 05/04/21
When it comes to dieting, many people take an all-or-nothing approach. Meaning, they’re either perfectly following their diet … or they’re completely going off the rails. If this sounds familiar, you won’t want to miss today’s episode where Marc David reveals the truth behind all-or-nothing dieting and how to put a stop to this unwanted pattern! Tune in now!
Published 04/29/21
Join Marc David in this episode of the Psychology of Eating podcasts, as he catches up with Craig who has been struggling with digestive challenges after recovering from an eating disorder as a teenager. Despite her background in nutrition and eating psychology, Craig continues to experience distressing digestive symptoms and hopes to find ways to finally heal her gut. Marc helps Craig identify strategies for strengthening her gut while also reframing her view of herself and her relationship...
Published 04/27/21
Are you ready to transform your body image in a lasting and meaningful way? Join Marc David, founder of the Institute for the Psychology of Eating, as he reveals the top three keys to healing an unhappy body image. You aren’t going to find this evolved approach to weight loss anywhere else, so tune in now!
Published 04/22/21
Ella, a 17-year-old young woman, has been in a binge and restrict cycle for two years now. She reaches out to the Founder and Primary Teacher of the Institute for the Psychology of Eating, Marc David, to understand what’s causing her binge eating, and what she can do to transform and move beyond it. Listen to this episode of Marc’s celebrated Psychology of Eating podcast and be inspired by the epiphanies and transformation that Ella undergoes.
Published 04/20/21