Are You An All-or-Nothing Dieter? with Marc David
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When it comes to dieting, many people take an all-or-nothing approach. Meaning, they’re either perfectly following their diet … or they’re completely going off the rails. If this sounds familiar, you won’t want to miss today’s episode where Marc David reveals the truth behind all-or-nothing dieting and how to put a stop to this unwanted pattern! Tune in now!
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Picture this:
You’re trucking along your day – everything’s going pretty well, when BOOM:
You see a picture of yourself, and you’re instantly triggered.
“Is that really what I look like?” you ask yourself.
You can’t believe your appearance. Maybe it’s extra weight, or the shape of your...
Published 04/17/24
Published 04/17/24
Managing emotions with food, otherwise known as emotional eating, is something that humans have been doing for millenia. And the reason is simple: when we eat, we reliably feel better – no matter how fleeting those “feel-good” feelings may be.
While many people intuitively understand that...
Published 04/03/24
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