Why Do I Sabotage Myself With Food? with Marc David
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Do you feel like you sabotage yourself with food? Join Marc David, founder of The Institute for the Psychology of Eating, for an exploration of why we sometimes use food to sabotage ourselves. So often, the reasons why we go against our own best interests are not so obvious. Learn more in today’s episode!
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Picture this:
You’re trucking along your day – everything’s going pretty well, when BOOM:
You see a picture of yourself, and you’re instantly triggered.
“Is that really what I look like?” you ask yourself.
You can’t believe your appearance. Maybe it’s extra weight, or the shape of your...
Published 04/17/24
Published 04/17/24
Managing emotions with food, otherwise known as emotional eating, is something that humans have been doing for millenia. And the reason is simple: when we eat, we reliably feel better – no matter how fleeting those “feel-good” feelings may be.
While many people intuitively understand that...
Published 04/03/24
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